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mlscardiff

  1. back for some twittering 4:19 PM Nov 16th from web
  2. going to really hit my stride this weekend. Attempting first 30km run 10:45 AM Aug 4th from web
  3. not drinking any booze for 72 days 2:04 AM Jul 31st from web
  4. pleased that my training is getting back on track. Well on my way to completing the Melbourne Marathon 8:17 PM Jul 28th from web
  5. is pleased that things appear to be going smoothly for the beginning of the week. so far, so good 4:45 PM Jul 26th from web
  6. Getting ready for Ella's pirate party today. Just a few friends coming over, nothing too big 3:30 PM Jul 24th from web
  7. @mvfcfanzone the ad will played on the big screen at the victory matches and if edited well it may end up on Fox 3:03 AM Jul 24th from web in reply to mvfcfanzone
  8. had a blast doing the ad with the melbourne victory guys today 2:36 AM Jul 24th from web
  9. Disappointed to hear the Jane's Additction tour has been cancelled. 2:37 PM Jul 23rd from web
  10. about to give my ankle its evening stretch and a session with the lice pack. Time to relax and await for the TDF TT. 3:20 AM Jul 23rd from web
  11. @lancearmstrong http://twitpic.com/bb7k5 - what an amazing bike and an awesome message. Give em hell in the TT today 2:16 AM Jul 23rd from TwitPic
  12. home now after x rays and picking up the kids. Thank god dinner is cooked. 12:11 AM Jul 23rd from web
  13. Frustrated by a sports injury. Not sure exactly what is wrong but will hopefully know soon enough. 5:29 PM Jul 22nd from web
  14. Vert interested in the team tactics of Astana in the TDF 3:12 PM Jul 22nd from web