mjmcinto
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Hour long spin class this evening that had very little recovery time. Heart rate averaged 190 - it was a pure suffer fest. It was awesome!
about 16 hours ago
from web
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who says you can't ride when it's in the 20s? just need to get lungs used to processing copius amounts of cold air
7:46 PM Jan 5th
from web
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RT @: If you are on facebook please report this page at it promotes dangerous behavior towards cyclists
7:00 AM Jan 3rd
from web
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Really want to do BBL ride and get my arse whooped, but been sick, so will do a shorter & easier ride with friends
4:41 AM Jan 2nd
from web
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Data from the BBL ride this am: via @
12:21 PM Dec 26th, 2009
from web
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I love my new garmin - plenty of data to review: via @
7:41 PM Dec 22nd, 2009
from web
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Days of meetings + slow pc that installs updates while being rebooted + many requests = non-productive me. Blargh
12:13 PM Dec 14th, 2009
from TwitterBerry
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Good ride to work this AM. Avg'ed 16mph which I think is pretty good since I was on my cross bike w/non-skinny tires.
5:06 AM Dec 9th, 2009
from web
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@ @ - you have got to be kidding me. That is just sad. sad sad saaaaad!
1:30 PM Dec 5th, 2009
from web
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@ no amira yet. You have a road bike. You need a cross bike next, then you can get the amira ;-)
7:25 AM Nov 27th, 2009
from web
in reply to toughgirl11
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@ pocket no, on the waist where the crackberry rests, yes
1:04 PM Nov 25th, 2009
from TwitterBerry
in reply to unitedmethod
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@ its hammer time!
3:26 PM Nov 24th, 2009
from TwitterBerry
in reply to LoLovesPi
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@ nope didn't see it. Did you happen to get it on DVR or anything so you can upload to you tube?
10:41 AM Nov 23rd, 2009
from web
in reply to unitedmethod
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@ if you do the mustache,you should get a hat, and possibly a flashy cane to complete the look
6:02 AM Nov 18th, 2009
from TwitterBerry
in reply to unitedmethod
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@ did you have enough non-beer yesterday so you weren't dehydrated? Did you do the bbl yesterday?
7:41 AM Nov 15th, 2009
from web
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cyclocross race today! Goal for todays race, don't get lapped. i made last weeks goal of not being last. Its on like donkey kong!!!
6:27 AM Nov 14th, 2009
from web
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@ perhaps the temp is to help control the spread of germs/viruses?
11:15 AM Nov 13th, 2009
from TwitterBerry
in reply to toughgirl11
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Trying to stuff 10 lbs of sh!t into a 5 lb bag sucks. It sucks more when you're still getting shat on. need to remember good ride 2nite
11:35 AM Nov 12th, 2009
from TwitterBerry
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@ that coffee article was just plain AWESOME!
2:25 PM Nov 11th, 2009
from TwitterBerry
in reply to unitedmethod
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While installing software will help me, having to close all the apps I use to work and twiddle my thumbs for ~1 hour sucks!
12:19 PM Nov 11th, 2009
from TwitterBerry
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