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mjander2

  1. Shins, knees and hips all feeling fine after hard speed work out last night. Time to increase target pace.
  2. In my love/hate relationship w/speed work, track=love tonight! Practice-perfect-pacing is beginning to represent in my splits!
  3. 2 recovery miles in the evening humidity... I miss Canada!
  4. Dear #KFC Got my Oprah chicken rebate that is valid only from 8/17-8/30. If you don't want to give out chicken, just say so.
  5. Just used my #Peachtree coupon for a free waffle at Waffle House! Only 2nd time in my life eating there. Gotta admit: good waffles!
  6. RT@ATLtrackclubready, set, run! check out this cool footage from the 2009 #peachtree start http://bit.ly/HF68j
  7. marathonfoto is 17% done ID-ing pictures from #Peachtree and I already found one I have to buy =) I'm such a sucker for race pics!
  8. @virtual4now G Braves lost, but wow, the fireworks display rocked!
  9. ATC put on a great #peachtree road race, as always! Happy 4th... off to Gwinnett Braves!
  10. @SamanthaUF Shirt is best for the bib - on the shorts the camera's might not pick it up, and I'm a sucker for the race pics!
  11. @athletetraining @virtual4now Good luck too you and all the other runners at #Peachtree tomorrow! See you on the course!
  12. #Peachtree bib is pinned, d-tag is D'ed, Garmin is charged, Marta card is out. Now I just gotta get to sleep before one of my fav races!
  13. Kid-bro made it in from KC, remembered to pack number! Hit the #peachtree expo this afternoon...early to bed for a 5:30 AM wake up call!
  14. Last weeks pennance of 10 mi on treadmill is still fresh in my mind, but it's midnight, and I'm not positive the 6 AM alarm sounds better ;)
  15. @cherylkathleen Wow, somehow sand swimming looks harder than your standard tri-swim portion! Fun =)
  16. @athletetraining I'm on garmin connect...whats the new site?!
  17. Back from Canada... loved the country, hated Canadian border control. what a disaster!
  18. Fun in Canada: beautiful AM run along the canal, and then saw a skunk in the wild! Wanted to get a pic, but it ran off.
  19. RT @steverunner: Petition @nikeplus to END sweatshop abuse/exploitation of workers DEMAND Nike ensures good wages/condition http://act.ly/4y
  20. Loving the cool Canadian weather! Run plans: the mountain one day, and the canal the other!