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mikeyoung

  1. The gut response to what we eat: http://bit.ly/4FHgDH interesting article from NPR
  2. Recovery strategies for sport performance: http://bit.ly/4liq3J
  3. Lost my iPhone and findmyphone feature isn't working. Pulling hair out.
  4. Learn about sprinting on treadmills here: http://bit.ly/1tqnif
  5. @JohnStrang with lard dipping sauce
  6. @JennyZion @AMYA7 @Tuxzek @TCRunner288 @Melanie_Kok Thanks for RTs on DM spam
  7. @nanellclothing That sounds ok. Maybe stick to grass runs, wear the orthotics and do occasional barefoot runs.
  8. @francoiseiwaki Your account will start automatically sending spam DMs
  9. @KellyJColgan Glad I could help. Rowing hard will be a great option. Rowers usually have higher cardiac outputs than runners.
  10. If you clicked on a DM link that had to do with taking a quiz, testing your IQ, or someone ID'ing you...your account has been compromised
  11. @nanellclothing I think absolutes are usually bogus when it comes to health and fitness. Was it just treadmill? How about regular running?
  12. @JohnStrang You'll have to up your bear graham snack consumption to at least 6 boxes a day then.
  13. Fitness experts- who is right, who is wrong? http://is.gd/4SNmP
  14. #yoga linked to a healthy heart: http://is.gd/4SNla
  15. @LauraMag Cool. Let me know what you think.
  16. @LauraMag I love it 2...milk, water & pulp. It has a very subtle coconut taste. It's the best cocunut h20 Ive had thats not direct from tree
  17. Interesting article about #yoga as a competitive event: http://is.gd/4ShPq
  18. Tried some @ZICOCocoWater and it's awesome. Highly recommended. Very healthy and super refreshing. Gonna recommend for all my athletes.
  19. @markbuzan The 'is this your thing' DMs R probably my favorite. At least people aren't asking me to join their Mafia or Samurai dojo anymore
  20. @markbuzan haha. I know. I tend 2 ignore most DMs because of the auto-spam. I think most people don't know that there accounts R doing that.