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mikecheliak

  1. Just get out there and do it | My Sports Shooter http://bit.ly/2XTj8U
  2. Roger's World on My Sports Shooter - Just get out there and do it http://bit.ly/31JuJe
  3. Hockey photo shoot Weekend two is almost over. Heading to the arena for round 2. Now it's just the elite teams on ice after today...HOORAY!
  4. #FF Great Company with a Fantastic Cause! @bethegame
  5. BBQ Chicken, curried butternut squash, salad...YUM!
  6. My nice little afternoon pick me up snack - http://bit.ly/hc7s0
  7. Roger's World on My Sports Shooter - 20 pound challenge update - http://bit.ly/4E6ItL
  8. @kristahenderson Regrettably no...I am in the midst of hockey season.
  9. The Value of a Recovery Week from Mike Cheliak Dot Com - http://bit.ly/b4Wmp
  10. Short day today...to the gym late morning for intervals and a run (Day 9 of 30 for my 30 runs in 30 days challenge)
  11. Day one of Hockey Photo Season is today! The Next few weeks are solid hockey photo sessions and that's it!
  12. Roger's World on My Sports Shooter - 20 Pound Challenge http://bit.ly/1u7wo
  13. Angus Glen Half Marathon - http://bit.ly/2w355i
  14. Dammit Janet...I love You! Can't believe the Rocky Horror Picture Show is on MPIX (Canadian Oldies Movie Channel).
  15. Workout and run done. Workout was excellent and the run was good but not very pretty :). Managed 25 minutes on the treadmill (4-6 MPH)
  16. 30 runs in 30 days http://bit.ly/2qavjU
  17. Today's workout was a 3K run on the treadmill, hill intervals and core work. I can't run worth CRAP! A for effort though!
  18. Early bedtime tonight...I am in need of a good 10 hour sleep for sure! I need to recharge the batteries!
  19. Nice enough for a ride today...time to head out for a couple hours.
  20. Roger's World on My Sports Shooter - Beer or Milk? http://bit.ly/JXOg7