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mickeymehta

  1. @manav84 Don't worry, just pick a diet plan that suits you http://bit.ly/4GlKkQ P.S. They're all healthy ;-) about 2 hours ago from web in reply to manav84
  2. @ChrissyD Try Sivananda yoga. It's less intense and it'll really help you limber up and breathe properly about 2 hours ago from web in reply to chrissyd
  3. @KatleyHills Which type are you starting on now? about 2 hours ago from web in reply to KatleyHills
  4. @NekoxGurl Good 4 u but remember never practice yoga on a full stomach and always allow a minimum of two hours after food before you begin about 2 hours ago from web
  5. @inspirasoul yoga is a journey of the body, mind and spirit. Be patient with it and don't try anything too intense when you're starting out about 3 hours ago from web in reply to inspirasoul
  6. Soya contains phytoestrogens that helps to prevent breast & ovarian cancers.Also, Soya milk is a good substitute fr othr high-protein drinks about 5 hours ago from Twuffer
  7. My latest ezine is out. Chk it out at http://bit.ly/4MbQEo. Got yoga tips & marathon tips for all members out there. about 7 hours ago from web
  8. Today, instead of having 3 meals a day, try having 4-5 small meals. Do not skip ur breakfast and avoid eating while watching TV. about 9 hours ago from Twuffer
  9. Good Morning Tweeples! Have a nice & healthy day! :) about 10 hours ago from Twuffer
  10. Yellow corn, green peas, avocado, honey dew melons are high in potassium and fiber which promotes optimal muscle function and gut motility. 4:30 AM Dec 15th from Twuffer
  11. The natural state of the body is health, not illness. Stay healthy. 10:51 PM Dec 14th from Splitweet
  12. @smitzzz Thanks for the RT :) 10:04 PM Dec 14th from Splitweet in reply to smitzzz
  13. Apart from other benefits, yoga gives u positivity & u breathe out all grudges, phobia, fear, greed, lust etc that r detrimental 2 health. 4:55 AM Dec 14th from web
  14. Power Yoga is appropriate for athletic people & ones who want to add flexibility,balance & concentration to their exercise routines! 10:32 PM Dec 13th from Splitweet
  15. Accept life the way it is wit an attitude of gratitude n grace.Learn tht U & only U r responsible fr whtever U are today in sumway or other! 10:18 PM Dec 13th from Splitweet
  16. Thats really nice @natalyyaeggy BTW Yoga & Meditation too work well, to beat stress! :) 10:10 PM Dec 13th from Splitweet in reply to natalyyaeggy
  17. True RT @prawfeed When U consume real food and essential nutrients, ur body will respond & flourish. 10:05 PM Dec 13th from Splitweet
  18. The week-long complementary invite to workout at my gym, ends on Dec15,09. Get ur invite now. Register: http://bit.ly/4MbQEo 9:30 PM Dec 12th from Twuffer
  19. For the ones who have a sweet tooth: Replace sugar with jaggery and honey in preparation of sweets. Use dry fruits for fillings! 1:30 AM Dec 12th from Twuffer
  20. Morning tweeples! Few days left to grab the week-long complementary invites from my 360* gym outlets. Register: http://bit.ly/4MbQEo 8:45 PM Dec 11th from Twuffer