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michael_bach

took me 30 minutes but most of body has warmed up now since being indoors. Just waiting for the toes...... 29 minutes ago from TweetDeck
@anavrin_uk your foot has about 20 muscles in it so makes sense to use them to minimise pronation, seen it, done it : ) 30 minutes ago from TweetDeck in reply to anavrin_uk
@anavrin_uk told my a podiatrist no doubt : ) Absolutely possible and minimise the orthotic used. Just my opinion... 31 minutes ago from TweetDeck in reply to anavrin_uk
The follower is most likely spam if their Twitter stream contains only quotes or shameless self-promotion. about 1 hour ago from TweetDeck
RT @Alyssa_Milano: 8 Tips for Spotting a Spam Twitter Follower - http://bit.ly/8TADCp (via @Minervity) about 1 hour ago from TweetDeck
RT @laurenbabesx: come on baby do the locomotion ...8) about 1 hour ago from TweetDeck
okay, getting silly now having to de-ice car between 2 clients!?!? about 1 hour ago from TweetDeck
having a bet with mysel;f as to what the temperature in the car will say when I get in! Going for -10 about 2 hours ago from TweetDeck
why for flat feet are orthotics widely recommended when training the foot muscles first would be more appropriate? about 3 hours ago from TweetDeck
made a good decision : ) about 7 hours ago from TweetDeck
if you live,work in Didsbury and want to get in great shape I'm practically giving 5 more places away at www.manchesterbootcamp.com about 9 hours ago from TweetDeck
@xsumax good when it first comes but turning to rock now. By weekend it will be interesting : / about 9 hours ago from TweetDeck in reply to xsumax
@TheaEuryphaessa we can take that sort of temp as long as the sun is shining : ) about 9 hours ago from TweetDeck in reply to TheaEuryphaessa
RT @davidjwoodward: RSA calculates snowed-in employees could cost UK economy as much as £690m a day. 2 more weeks of this and we're buggered about 9 hours ago from TweetDeck
@xsumax thats what I just said - cold, no wind and sunny as! Perfect! about 9 hours ago from TweetDeck in reply to xsumax
Whats the temp in Manchester - I'm hearing allsorts of different numbers. The car only said -8 but I'm hearing up to -17!!!! about 9 hours ago from TweetDeck
Not bad, couple more sign ups for finest bootcamp in Manchester while doing my tutoring : ) http://www.manchesterbootcamp.com 2:25 PM Jan 4th from web
Is API some repetitive set of twitters? If so having 5 is probably not the best that I've just seen on one profile : ) 2:24 PM Jan 4th from web
teaching Dad "How To" all things laptop for last 3 hours. Hes a good learner! 2:22 PM Jan 4th from web
3 for 2 as well http://www.manchesterbootcamp.com/special.html BOOOOOM 9:50 AM Jan 4th from TweetDeck

Name Mike Bach
Location Manchester, United Kingdom
Web http://www.thebod...
Bio Personal Coach, fat loss expert, sports, quick workouts, fitness buff ,film and 24 lover