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michael__thomas

  1. New blog post: Shoulders, Traps, and High Intensity Cardio http://buildmusclelosefat.o...about 5 hours ago from Twitter Tools
  2. The Prof was very motivational. It was great to speak with him and great to hear about his experiences. Thanks for taking time to talk.2:35 PM Jul 15th from web
  3. About 1 month away from starting my Phd. I am so excited to embark upon this journey. I spoke with a prof who graduated from U of A.2:34 PM Jul 15th from web
  4. You must get progressive with your training to gain muscle. More sets is usually not the answer. Get freaking strong to gain muscle.2:33 PM Jul 15th from web
  5. Mr. USA's Current training routine. One of my best routines ever www.buildmusclelosefat.org AWESOME2:29 PM Jul 15th from web
  6. New blog post: Current Training Routine http://buildmusclelosefat.o...2:06 PM Jul 15th from Twitter Tools
  7. Mr. USA's current training program. One of my best training routines. Max OT is great. www.buildmusclelosefat.org3:14 PM Jul 14th from Twitter Tools
  8. New blog post: Quads, Hamstrings, and High Intensity Cardio http://buildmusclelosefat.o...12:59 PM Jul 14th from Twitter Tools
  9. Without muscle your metabolism will slow dramatically, Thus calories that were being burnt will now be stored. Creeping obesity.11:43 AM Jul 13th from web
  10. Ladies don't be afraid to lift heavy. Str training is the only way to maintain muscle. W/out muscle you will lose your metabolism.11:42 AM Jul 13th from web
  11. New blog post: Chest, Triceps, and High Intensity Cardio http://buildmusclelosefat.o...11:38 AM Jul 13th from Twitter Tools
  12. Progression is key to strength training success. You must find ways to improve upon your last workout. No way around it.1:45 PM Jul 10th from web
  13. New blog post: Calves, Abs, Forearms, and High Intensity Cardio http://buildmusclelosefat.o...12:14 PM Jul 10th from Twitter Tools
  14. Ok Ill quite for today. Just remember folks. Government won't know how to take care of you better than you. Power to the People,Laura Ing11:31 AM Jul 9th from web
  15. Government get out of the way. Let citizens decide which companies survive. Your job is to protect us. Small government leads to growth.11:29 AM Jul 9th from web
  16. Wow, Just read Warren Buffet suggests another stimulus may be needed. R U Crazy. No way. Cutting taxes is the answer. Power to the people11:25 AM Jul 9th from web
  17. New workout up. Probably one of my best muscle building and fat loss programs. www.buildmusclelosefat.org10:52 AM Jul 9th from web
  18. ONE CHEAT MEAL,Think again.Even one meal can have devastating affects. http://www.mercyhealthplans...10:50 AM Jul 9th from web
  19. New blog post: Shoulders, Traps, and High Intensity Cardio http://buildmusclelosefat.o...10:34 AM Jul 9th from Twitter Tools
  20. Training is going great. I am building muscle and getting leaner. It can be done. I am a former Mr. USA www.buildmusclelosefat.org2:45 PM Jul 8th from web
  • Name Michael Thomas
  • Location Springfield. MO
  • Web http://www.buildm...
  • Bio Fitness coach. Devoting my life to helping others achieve super health.
138 Following 185 Followers
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