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meyrickj

  1. Special Invite: IF Circuit Class in Port Moody. High-tempo, full-body. Mention MJ's tweet and class is free. Bring a friend. 778-355-9800. 11:09 AM Dec 9th from web
  2. A new business was born this week. It took more than 9 months of gestation. The story and photos here: http://tinyurl.com/ycsfnmn 12:13 AM Nov 27th from web
  3. Opening Day @ Innovative Fitness in Port Moody! #11-400 Capilano Road - Suter Brook Village. 778-355-9800 or drop in to say hello! 8:25 AM Nov 23rd from web
  4. Tri BC Gala is Thurs eve in Vancouver! Food n bev, prizes, race entries, guest speaker. I have a ticket for u! $25-proceeds to junior dev. 10:17 AM Nov 18th from web
  5. IF workout with Dave @ 6 this a.m. HLight: Hard rower sprints 3x200m. Faster each time peaking with 33.5 secs. Shelled after! 7:13 AM Nov 18th from txt
  6. Back from a great 60min run on the North Shore trails with Kaitlynn from lululemon. Fall Classic in the a.m. with Eric from IF Port Moody. 11:15 AM Nov 14th from web
  7. It's the dawn of a new era for me... Exciting changes on the horizon: Check here for more details: http://tinyurl.com/yk2auc9 10:12 AM Nov 6th from web
  8. Saw Dr. Rimogida from Performance Health in Vancouver for ART/Chiro today. Neck pain gone! The guy is awesome. Look him up! 5:56 PM Oct 28th from txt
  9. Hallow's Eve 1/2 Marathon and 10km this weekend. 10km for me. Trail races rock! Check here for info: http://tinyurl.com/yh89bxa 4:46 PM Oct 22nd from web
  10. Trying not to get the flu from my kids. 2 down, 3 of us to go (or not if we are lucky.) Check latest blog post: http://tinyurl.com/yjmzqx2 9:32 PM Oct 21st from web
  11. Back from Moab. GREAT trip - awesome place, great weather, spectac. riding, and grade A group. Check pics here: http://tinyurl.com/yjw6aum 2:35 AM Oct 19th from web
  12. http://twitpic.com/lwkv2 - Lunch spot - Porcupine Rim Trail in Moab. EPIC! 11:41 AM Oct 17th from TwitPic
  13. http://twitpic.com/lvubt - On the way to Hazzard County trailhead outside Moab. Ridin' in a sweet VW van! 9:07 AM Oct 17th from TwitPic
  14. Today's Moab ride: Hazzard County, Porcupine Rim, High Anxiety, and more... sweet names! 6:42 AM Oct 17th from mobile web
  15. http://twitpic.com/lszq4 - Dinner in Moab after an awesome day on the bike. 5:20 PM Oct 16th from TwitPic
  16. Another awesome day on the bike in Moab. 2.5 hours on Slickrock this am. Another 2.5 this afternoon. Awesome! 3:18 PM Oct 16th from txt
  17. Moab day 1 in the books. Mtb'ing here is as rad as expected. Rode 'Baby Steps' today... About a 5 hour session. Now beer and food! 5:05 PM Oct 15th from txt
  18. Good morning from Moab! We are on the bikes in 55mins... Beautiful weather. 7:05 AM Oct 15th from txt
  19. Getting ready to leave for 3days of mtn biking in Moab with Innovative Fitness. EXCITED! U could be going next: www.innovativefitness.com 4:36 PM Oct 13th from web
  20. Happy Thanksgiving! 7:28 AM Oct 11th from web