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merchantofspeed

  1. Thanks to my coach Chris Hauth, Mark D, Dean H, Geoff W & Brett M for the trust & support of Merchant of Speed w/ your bikes & wheels! 10:09 AM Oct 10th from web
  2. Thanks & good luck my coach Chris Hauth & Mark D, Dean H, Geoff W & many others I'm forgetting! for the trust & support of Merchant of Speed 10:02 AM Oct 10th from web
  3. Merchant of Speed: good luck to all friends, athletes, & customers racing the Ironman World Championships today on the Kona coast of Hawaii! 9:44 AM Oct 10th from web
  4. ...Go big blue! Way to take down the Irish in the Big House! 5:50 PM Sep 12th from TwitterBerry
  5. About to get to sleep for Ironman Lake Placid tomorrow...always an epic day of racing...eagerly anticipate how my journey will unfold... 7:42 PM Jul 25th from web
  6. Chris Werner The Merchant of Speed wishes all his customer-athletes good luck in tomorrow's Vineman 70.3! God speed.... 12:19 AM Jul 19th from web
  7. Merchant of Speed - heading up to NorCal to drop off my fresh set of 1080 Tubulars for customer doing Vineman this weekend... 9:37 AM Jul 16th from web
  8. Finally updated blog (www.chriswerner.org) and will be following up with posts in the next couple days...finally! 10:52 PM Jul 4th from web
  9. Peak phase training for Ironman Lake Placid: 2 x run today (3 pm temp 102!) Tomorrow bike w/fast transition run...time to bring the pain! 1:54 AM Jun 28th from web
  10. @hypercat AWESOME FINISH - Did that race last year, not only an awesome race, but so, so tough (altitude, climbing...snow and 90+ degrees?) 1:47 AM Jun 28th from web in reply to hypercat
  11. Morning swim 3500 (30x100 on the 1:10) morning swim's are perfect, heat of the day is has yet to set in and the sunrises are spectacular! 1:29 AM Jun 23rd from web
  12. Perfect run weather - warm early morning sun w/light breeze. 90 minutes Zone 2 effort. Afternoon 30 min. Tempo run. Evening 4,500 yd swim 10:27 AM Jun 22nd from web
  13. Trying to get to sleep...but Ironman CDA friends keep updating with pictures and comments from the race! I'm kind of buzzing from it! 12:11 AM Jun 22nd from web
  14. ...the Merchant of Speed is also pleased all Ironman CDA customers had solid bike splits on their ZIPPS! 8:42 PM Jun 21st from web
  15. Ironman CDA competitors - followed you out there (and some still out there) looked like an epic day! (couple of you CRUSHED the run!) 8:40 PM Jun 21st from web
  16. 4 hour bike done & evening 90 min. run scheduled for yesterday - spent Friday night in ER making sure my femur wasn't fractured (it's not!) 1:47 PM Jun 21st from web
  17. 50 miler complete for the day, all Zone 2 (~145 bpm), brief recovery from Boise half-IM and build to peak for Ironman Lake Placid (7/26/09) 8:25 PM Jun 19th from TwitterBerry
  18. Boise 70.3 half-Ironman done...through rain & hail! Hanging out in Idaho (amazing). Back to NorCal tomorrow & prep for Ironman Lake Placid. 4:34 PM Jun 14th from web
  19. 4300 yard swim earlier today was awesome, Dougherty Valley Aqautic Center is another training spot to add to the lineup (super fast pool!) 1:40 AM Jun 7th from web
  20. up late finishing repairs to my drivetrain from my 160 mile ride on Thursday (got a 2.5 hour run in the AM, 4600 yd swim PM, I need to rest 1:45 AM May 18th from web