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melmarotta

  1. LOVES this uber-concise post on why 220-age=MHR is bogus: http://cyclingfusion.com/fanatics/heart-zones/ten-reasons-220-age-plain-wrong/
  2. is stoked for the launch of Indoor Cycle Instructor Pro - what a resource! http://www.indoorcycleinstructor.com/
  3. @icebrrrg I have a friend who does this up here and he's fine to do overnight shifts once a week. Sleep = key for brain function/performance
  4. is stoked for her crazy 14-hour NYC visit this weekend, including teaching one of her old Spinning classes - Sun 8/30 9:30AM NYSC 41st/3rd
  5. wants to sell 2 or 4 tickets to the Journey/Heart concert to anyone in Greater Buffalo/Rochester area Sat 8/29 730PM. Darien, NY, $25 each
  6. Needs 7 more responses for her Heart Rate Monitor study takes 5 minutes! http://bit.ly/mhwgJ
  7. Psychological effects of Heart Rate Training? HRM users-Take 5 min survey http://bit.ly/mhwgJ
  8. just upgraded to TweetDeck in efforts to legitimately Tweet to my potential.
  9. Last few days on her Immersion Trip to Her Old Life. Kinda stoked to get back to her new one -- misses clean air and mountains.
  10. and her post-concussion brain are attempting to learn something today. Outlook: fuzzy.
  11. hopes that her hippocampus starts pulling its weight in time for her AWFUL neuro exam tomorrow.
  12. cannot believe she took a week off from medical school. What an amazing conference! Time to return to reality.
  13. launched her study on the psychology of HR monitor use! Participate at http://tinyurl.com/d9ghjj
  14. @Calli526 good! where are you riding?
  15. @vivavelo Noooooo joke...
  16. @sarahp911 No way, dude. That's what DR umbrellas are for.
  17. spent HOURS capturing her greatest life epiphany at http://spintastic.blogspot.com/ -- and now shall resume responsible med student life.
  18. is basking in post-6-hour spinathon glow. Only thing better than rockin' it yesterday is now hearing from people about what it meant to THEM
  19. doesn't understand how Twitter will contribute to her life, vs. Facebook. Someone enlighten her.
  20. @vivavelo no way! i thought that was just hype.