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melicious11

  1. From CrossFit client to CrossFit coach. Check out this awesome Success Story. http://bit.ly/6XVJkw #crossfit
  2. Easy, fast, amazingly delicious spiced nuts. http://bit.ly/7FE7Tg
  3. Get in the spirit of the season! The Twelve Days of CrossFit Christmas. http://bit.ly/6e4VK8 #crossfit
  4. 10 tips to look your best in holiday photos. http://bit.ly/7oDaq6
  5. What's a Sprunge Workout? http://bit.ly/8aBg05 #crossfit
  6. Success Story! Elizabeth lost 188 lbs. and just ran her local Turkey Trot without stopping. http://bit.ly/7UWRrk
  7. Tips to rebound and recover from holiday over-indulgence. http://bit.ly/6DopsN #crossfit #paleo
  8. Sometimes, indulgence is good: Bacon Bourbon Brownies. http://bit.ly/90hogY
  9. Success Story! Erika fought thyroid disease and lost body fat with crossfit & paleo zone. http://bit.ly/5zH54u #crossfit #paleo #zonediet
  10. Lost weight? Know someone who has? I need weight loss success stories for That's Fit blog. Email me at mel@chancemccoy.com. #crossfit
  11. One more thing you can be thankful for: Suffragettes. Read about how Suffragettes put Thanksgiving on hold in 1909. http://bit.ly/7ZMXgp
  12. Just in time for T-Giving: super yummy & easy butternut squash recipe. Mel-approved! http://bit.ly/4tO2Ta #paleo #zone
  13. Are burpees the perfect exercise? http://bit.ly/1Y8CuL #crossfit #fitness
  14. Need success stories for That's Fit blog. Examples http://bit.ly/14xBtX. Email successstories@thatsfit.com if interested #fitness #diet
  15. Today, CrossFit Central Women did the "Mel Joulwan" WOD. Box jumps, push jerk, pullups, run. http://bit.ly/GcSoQ #crossfit
  16. Awesome new body image blog. http://bit.ly/ZaEHT #crossfit #fitness
  17. CrossFit and homecooking can change your life! Read Catherine Hart's success story. http://bit.ly/10QFze #crossfit #paleo #zonediet
  18. Office Parkour! http://bit.ly/4ntYqJ #crossfit #parkour
  19. I was scanned and probed yesterday. Read all about my DEXA scan! http://bit.ly/nRcM9 #crossfit #fitness
  20. Rant of the day: Being over 40 does not mean getting fat is inevitable. http://bit.ly/CWP5Z #crossfit #fitness