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melicious11

From CrossFit client to CrossFit coach. Check out this awesome Success Story. http://bit.ly/6XVJkw #crossfit 8:55 AM Dec 21st from web
Easy, fast, amazingly delicious spiced nuts. http://bit.ly/7FE7Tg 5:45 PM Dec 18th from web
Get in the spirit of the season! The Twelve Days of CrossFit Christmas. http://bit.ly/6e4VK8 #crossfit 9:11 AM Dec 14th from web
10 tips to look your best in holiday photos. http://bit.ly/7oDaq6 11:52 AM Dec 9th from web
What's a Sprunge Workout? http://bit.ly/8aBg05 #crossfit 10:27 AM Dec 8th from web
Success Story! Elizabeth lost 188 lbs. and just ran her local Turkey Trot without stopping. http://bit.ly/7UWRrk 10:25 AM Dec 8th from web
Tips to rebound and recover from holiday over-indulgence. http://bit.ly/6DopsN #crossfit #paleo 6:28 PM Dec 2nd from web
Sometimes, indulgence is good: Bacon Bourbon Brownies. http://bit.ly/90hogY 7:22 AM Dec 1st from web
Success Story! Erika fought thyroid disease and lost body fat with crossfit & paleo zone. http://bit.ly/5zH54u #crossfit #paleo #zonediet 7:57 AM Nov 30th from web
Lost weight? Know someone who has? I need weight loss success stories for That's Fit blog. Email me at mel@chancemccoy.com. #crossfit 6:33 PM Nov 29th from web
One more thing you can be thankful for: Suffragettes. Read about how Suffragettes put Thanksgiving on hold in 1909. http://bit.ly/7ZMXgp 9:59 AM Nov 25th from web
Just in time for T-Giving: super yummy & easy butternut squash recipe. Mel-approved! http://bit.ly/4tO2Ta #paleo #zone 7:51 AM Nov 23rd from web
Are burpees the perfect exercise? http://bit.ly/1Y8CuL #crossfit #fitness 10:20 AM Nov 19th from web
Need success stories for That's Fit blog. Examples http://bit.ly/14xBtX. Email successstories@thatsfit.com if interested #fitness #diet 11:52 AM Nov 17th from web
Today, CrossFit Central Women did the "Mel Joulwan" WOD. Box jumps, push jerk, pullups, run. http://bit.ly/GcSoQ #crossfit 12:06 PM Nov 12th from web
Awesome new body image blog. http://bit.ly/ZaEHT #crossfit #fitness 11:17 AM Nov 10th from web
CrossFit and homecooking can change your life! Read Catherine Hart's success story. http://bit.ly/10QFze #crossfit #paleo #zonediet 8:24 AM Nov 9th from web
Office Parkour! http://bit.ly/4ntYqJ #crossfit #parkour 7:51 AM Nov 6th from web
I was scanned and probed yesterday. Read all about my DEXA scan! http://bit.ly/nRcM9 #crossfit #fitness 8:29 AM Nov 5th from web
Rant of the day: Being over 40 does not mean getting fat is inevitable. http://bit.ly/CWP5Z #crossfit #fitness 9:49 AM Nov 3rd from web