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meditation101

  1. Let the mind be quiet while you do your work. 2:18 PM Nov 16th from web
  2. Sit and do nothing for 20 minutes. No expectations. No methods. 8:33 AM Nov 4th from web
  3. Sense the sky above, the earth below. Just breathe. Allow mind to quiet down. Expect nothing special. What comes, comes. What goes, goes. 8:00 AM Oct 29th from web
  4. Compassion, love, and care - these hold the world together. 10:45 AM Oct 22nd from web
  5. Be mindful for just one breath. 1:54 PM Sep 28th from web
  6. Here-and-now. Slow, long, deep breath. 12 seconds. 7:51 AM Sep 18th from mobile web
  7. To be Awake is to be HERE, NOW - that is "I Am-ness". To be Awake, to drop all worry & relax into this that is. 7:41 PM Aug 30th from web
  8. Look deeply. Free the mind from concepts. The "concept of enlightenment" is not "enlightenment itself". 9:14 AM Aug 26th from web
  9. 1) Start repeating "God" or a mantra in the mind. 2) Drop away all other thoughts. 3) Allow the bliss to come. 9:22 AM Aug 24th from web
  10. 12 seconds of mindfulness - right now. 9:18 AM Aug 22nd from web
  11. Mindfulness with Jon Kabat-Zinn at Google 2007: http://bit.ly/11bSOU 9:32 PM Aug 20th from web
  12. Enlightenment right now. 5:05 PM Aug 4th from mobile web
  13. May we awaken this day. 11:06 AM Aug 4th from mobile web
  14. Don't hold back; abandon yourself to reality. 7:24 AM Aug 3rd from mobile web
  15. comtemplating the Zen Ten Bulls http://www.expressionsofspi... 8:00 AM Aug 2nd from mobile web
  16. Make appointments with meditation practice. 6:56 AM Aug 1st from mobile web
  17. When life gets hard, repeating a simple mantra whiling walking about is the best thing to do. 7:05 AM Jul 30th from mobile web
  18. I'm here; you're here; we're all here all the time. Don't forget that. 1:59 PM Jul 29th from web
  19. Being mindful is being here for everything that is this moment as-it-is. 6:58 AM Jul 29th from mobile web
  20. Difficult places http://bit.ly/EISvI 8:57 AM Jul 20th from web