Profile_bird

Hey there! mcrrunnr is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving mcrrunnr's tweets.

Already using Twitter
from your phone? Click here.

mcrrunnr

  1. Mapped Dunham and Hale 12 (12.07 mi.) 2:26 PM Oct 17th from MapMyFitness
  2. Mapped Copy Of Cycle Path to Dunham (9.11 mi.) 2:12 PM Oct 17th from MapMyFitness
  3. Mapped Hale 10 (9.77 mi.) 2:10 PM Oct 17th from MapMyFitness
  4. MapMyRun.com: Completed Commute. 5.59 mi.. 00:30:00 1:25 AM Aug 11th from MapMyFitness
  5. MapMyRun.com: Completed Commute. 5.59 mi.. 00:35:00 1:09 AM Aug 7th from MapMyFitness
  6. MapMyRun.com: Completed Commute. 00:30:00 12:49 AM Aug 4th from MapMyFitness
  7. Mapped Timperley Tram to Exchange Quay 2 (5.59 mi.) 12:47 AM Aug 4th from MapMyFitness
  8. MapMyRun.com: Completed Commute. 5.49 mi.. 00:30:00 12:44 AM Aug 4th from MapMyFitness
  9. Mapped Timperley Tram to Exchange Quay (5.49 mi.) 2:39 AM Aug 3rd from MapMyFitness
  10. MapMyRun.com: Completed Cycle commute. 00:30:00 2:36 AM Aug 3rd from MapMyFitness
  11. Mapped Canal to Dunham (8.20 mi.) 7:46 AM Jul 26th from MapMyFitness
  12. Mapped Canal to Dunham (9.11 mi.) 7:38 AM Jul 26th from MapMyFitness
  13. Mapped Cycle Path & Dunham 10.5 (10.46 mi.) 4:22 AM Jul 26th from MapMyFitness
  14. Weekend Run (it's a UK bank holiday). Running mate feeling ropey, so just 6.32m in 49:55, which is 7:53 a mile. Not far or fast, but good. 1:45 PM May 26th, 2008 from twhirl
  15. Ran home from work last night. Took a longer route, but got lost. 5.55 miles in 43:04, or 7:45 a mile. 12:28 AM May 22nd, 2008 from web
  16. Ran into work for the first time in a few weeks. 2.96 miles in 22:34, or 7:36 a mile. Not bad for bleary eyed and carrying a backpack. 1:21 AM May 21st, 2008 from web
  17. 12 Miles: 1m warm up. 2 x 5m @ 7:30/mile pace. 1m warm down. Happy but knackered. 1:59 PM May 18th, 2008 from twhirl
  18. Today's run: 8m in 1:03:01, with 1m warm up and 1m warm down. Can't understand why I can't lift the pace running on my own 11:36 AM May 11th, 2008 from web
  19. Again - lots of runs which have gone unlogged. Can't be bothered catching up now 11:35 AM May 11th, 2008 from web
  20. Commute to work this morning: 2.92 miles in 22:31. A respectable 7min 41secs per mile. Hoping for quicker this evening 9:31 AM Apr 15th, 2008 from web