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mcrrunnr

  1. Weekend Run (it's a UK bank holiday). Running mate feeling ropey, so just 6.32m in 49:55, which is 7:53 a mile. Not far or fast, but good.1:45 PM May 26th, 2008 from twhirl
  2. Ran home from work last night. Took a longer route, but got lost. 5.55 miles in 43:04, or 7:45 a mile.12:28 AM May 22nd, 2008 from web
  3. Ran into work for the first time in a few weeks. 2.96 miles in 22:34, or 7:36 a mile. Not bad for bleary eyed and carrying a backpack.1:21 AM May 21st, 2008 from web
  4. 12 Miles: 1m warm up. 2 x 5m @ 7:30/mile pace. 1m warm down. Happy but knackered.1:59 PM May 18th, 2008 from twhirl
  5. Today's run: 8m in 1:03:01, with 1m warm up and 1m warm down. Can't understand why I can't lift the pace running on my own11:36 AM May 11th, 2008 from web
  6. Again - lots of runs which have gone unlogged. Can't be bothered catching up now11:35 AM May 11th, 2008 from web
  7. Commute to work this morning: 2.92 miles in 22:31. A respectable 7min 41secs per mile. Hoping for quicker this evening9:31 AM Apr 15th, 2008 from web
  8. Lots of runs missed since my last update - and little point updating them all now. Completed the very hilly Coniston 14 in 1:53:23 on Apr 59:29 AM Apr 15th, 2008 from web
  9. Running buddy has been under the weather this week, so he only managed 15km of our run today - and slower. My total was 22.3km in 1:55:081:46 PM Mar 9th, 2008 from web
  10. Late update (again). Sat Mar 1: 21.32km in 1:47:24, which is 5:02/km.12:44 AM Mar 3rd, 2008 from web
  11. Another late update, I'm afraid: Sunday 24/2: 12.04miles in 1:36:48.1:00 AM Feb 26th, 2008 from web
  12. Latest run: 6.18km in 32:01. Slow at 5:10min/km - but it was at 9.30pm, after 3hr spent on my feet networking and with a heavier pack.1:48 AM Feb 22nd, 2008 from web
  13. This morning: Commute into work. 4.69km in 23:19. Glad just to have got out today. Lost too much sleep and food to stomach bug this week.1:01 AM Feb 21st, 2008 from web
  14. Feb 17: Long Sunday run: 18.81km in 1:33:16. First time I've broken 5min/km on a long run!1:00 AM Feb 21st, 2008 from web
  15. Feb 14: Commute into work: 4.72km in 23:1912:59 AM Feb 21st, 2008 from web
  16. Feb 12: Commute home. 5.09km in 23:3812:59 AM Feb 21st, 2008 from web
  17. Just realised I've not updated on a few runs ... been mad busy at work and at home.12:56 AM Feb 21st, 2008 from web
  18. Feeling flat this morning, now sneezing. Fearing onset of a cold. On the upside, start of a beautiful sunset over Manchester city centre8:52 AM Feb 12th, 2008 from web
  19. Felt flat running into work - like I was running on empty, but couldn't be bothered pushing to find out. 4.9km in 24:36. 5:01/km12:34 AM Feb 12th, 2008 from web
  20. My latest long run was 10.75m in 1:27:13. Ave of 8:06 per mileand 1264 calories (if anyone cares). New post here: http://tinyurl.com/2guuch12:43 PM Feb 10th, 2008 from web