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mcrrunnr

  1. Mapped Dunham and Hale 12 (12.07 mi.)
  2. Mapped Copy Of Cycle Path to Dunham (9.11 mi.)
  3. Mapped Hale 10 (9.77 mi.)
  4. MapMyRun.com: Completed Commute. 5.59 mi.. 00:30:00
  5. MapMyRun.com: Completed Commute. 5.59 mi.. 00:35:00
  6. MapMyRun.com: Completed Commute. 00:30:00
  7. Mapped Timperley Tram to Exchange Quay 2 (5.59 mi.)
  8. MapMyRun.com: Completed Commute. 5.49 mi.. 00:30:00
  9. Mapped Timperley Tram to Exchange Quay (5.49 mi.)
  10. MapMyRun.com: Completed Cycle commute. 00:30:00
  11. Mapped Canal to Dunham (8.20 mi.)
  12. Mapped Canal to Dunham (9.11 mi.)
  13. Mapped Cycle Path & Dunham 10.5 (10.46 mi.)
  14. Weekend Run (it's a UK bank holiday). Running mate feeling ropey, so just 6.32m in 49:55, which is 7:53 a mile. Not far or fast, but good.
  15. Ran home from work last night. Took a longer route, but got lost. 5.55 miles in 43:04, or 7:45 a mile.
  16. Ran into work for the first time in a few weeks. 2.96 miles in 22:34, or 7:36 a mile. Not bad for bleary eyed and carrying a backpack.
  17. 12 Miles: 1m warm up. 2 x 5m @ 7:30/mile pace. 1m warm down. Happy but knackered.
  18. Today's run: 8m in 1:03:01, with 1m warm up and 1m warm down. Can't understand why I can't lift the pace running on my own
  19. Again - lots of runs which have gone unlogged. Can't be bothered catching up now
  20. Commute to work this morning: 2.92 miles in 22:31. A respectable 7min 41secs per mile. Hoping for quicker this evening