mccsCP_GetFit
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RT @: The first wealth is health. ~ Emerson
about 11 hours ago
from web
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...Many of us don't drink as often, so at parties we tend to drink more then needed. This equates to xtra cals & headaches in the morning :)
about 11 hours ago
from Seesmic
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Tip 5 for the Be mindful about the libations over the holidays....
about 11 hours ago
from Seesmic
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RT @: Marines eager, wary about leading surge into Afghanistan.
about 11 hours ago
from Seesmic
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RT @: When eating out, ask for water or drinks without added sugars such as fat-free or low-fat milk, unsweetened tea, sugar-free.
11:58 AM Dec 14th
from Seesmic
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....compact your workout in 30 min. Work it as a circuit or rehearse your routine so you know what to do & you can knock it out faster.
11:55 AM Dec 14th
from Seesmic
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Tip 4 for the Cramped for time? Some ways to sneak in a workout include grabbing a jump rope or resistance bands....
11:54 AM Dec 14th
from Seesmic
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RT @: NEW Marine Corps and UFC video on YouTube - A Path for Warriors.
4:06 PM Dec 11th
from Seesmic
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RT @: Before sipping that cocktail, learn how alcohol effects phys performance, sleeping habits & metabolism:
9:10 AM Dec 11th
from Seesmic
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Tip 3 for the Set out some "you" time. Spending time w/loved ones is fun, but be stressful at times. Take a few min to relax daily.
9:09 AM Dec 11th
from Seesmic
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@ Aaahhh, holiday shopping! Hope you survive the craziness!
2:16 PM Dec 10th
from Seesmic
in reply to HeatherJPotter
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@ Enjoy your afternoon!
2:15 PM Dec 10th
from Seesmic
in reply to m_matthew
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Tip #3 for the - Excess calories at holiday parties. Have a healthy meal prior. You're less likely to snack on the naughty stuff.
2:14 PM Dec 10th
from Seesmic
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Great job MCCS! RT @: Holiday Express Train delivers Christmas spirit
7:21 AM Dec 9th
from Seesmic
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....if you suspect you're overtraining, add an xtra day of recovery, cross train, get sleep, eat healthier, & if there's pain, see a Doctor.
7:20 AM Dec 9th
from Seesmic
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Tip 2 for the is Feeling tired, not motivated to workout, have you been sick lately? This could be signs of overtraining....
7:18 AM Dec 9th
from Seesmic
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Anyone go to the Holiday Concert last night on Mainside?
7:16 AM Dec 9th
from Seesmic
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Good info! Check out Gary & Doug Gray's definition of functional training.
2:55 PM Dec 8th
from Seesmic
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That's what we like to read! RT @: Probably going to @ tonight around 6ish.... I need a good work out!
2:04 PM Dec 8th
from Seesmic
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1st tip for the is Sleep. Yes sleep! It's as important as diet & exercise. A good 8 hrs helps rejuv your body & overall health.
2:03 PM Dec 8th
from Seesmic
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- Name MCCS Fitness Dept
- Location Camp Pendleton, CA
- Web http://www.mccscp...
- Bio Check out MCCS programs, classes and services. Learn about upcoming events, facility offerings, training, and more.
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