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MBSCROSSFIT

  1. Front Range CF Weightlifting Meet this weekend. Go MBS! http://www.mbscrossfit.com/... 10:45 AM Nov 6th from web
  2. Fight Gone Bad this Saturday. Sign up on the board this week! 8:56 PM Sep 20th from web
  3. Clean and Jerks and double unders today - perfect call for Colorado Open athletes! 12:17 PM Sep 10th from web
  4. 14 MBS Athletes trained hard this week for the Colorado Open next weekend. I can't wait to see them kick ass! 9:15 PM Sep 3rd from web
  5. Kickin' ass on the deadlift ladder today. Just got done with the noon class and already have 10 PR's. Patrick leading with 435lb. 12:48 PM Aug 12th from web
  6. Who wants to join in a 30-Day Paleo/Fit Challenge? Info will be posted soon, hit us up if your in! 10:49 AM Aug 3rd from web
  7. Strange. Crossfitters don't claim to be runners, but they can sure run a whole lot better than most "runners". 7:49 PM Jul 27th from web
  8. http://www.MBSCROSSFIT.COM 9:20 AM Jul 20th from web
  9. Battle Ready Games on the 31st Free and good competition. Let Janelle know if your up for it! http://www.crossfitbattlere... 10:26 PM Jul 19th from web
  10. pictures of Pat and Team MBS at the 2009 CrossFit games are posted in the gallery: http://bit.ly/7ffKe 4:56 PM Jul 19th from web
  11. Pat is among the 10 fittest men in the world he placed 8th and made the rocky mountain region proud 7:54 PM Jul 12th from txt
  12. Pat finishes 8th overall congrats hell ya 7:07 PM Jul 12th from mobile web
  13. Way to go pat great weekend c u all back at gym it's drink time 4:52 PM Jul 12th from mobile web
  14. Pat finishes 4th in final heat 4:51 PM Jul 12th from mobile web
  15. Mens final coming up 4:11 PM Jul 12th from mobile web
  16. Mend final coming up 4:11 PM Jul 12th from mobile web
  17. Pats in 9th going into last wod 2:33 PM Jul 12th from mobile web
  18. The last wo for cup and ind. Is nuts 2:33 PM Jul 12th from mobile web
  19. Pat just finished 1st in the 2nd workout of the finals 1:07 PM Jul 12th from txt
  20. Pat won this event out of the elite 16 yea 12:18 PM Jul 12th from mobile web