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mbking

  1. @rungenarun Go, Gena, Go! You are doing great! Keep on rocking the race. So proud of you. (from Coach Marshall).
  2. @MaggieKattan I don't know of a training book but check out http://www.ultrunr.com/ and http://www.run100s.com/
  3. @dnorton "Running Through the Wall" is a great book about ultramarathons, featuring mostly "real world" runners with a few elites.
  4. @billkeller Very true, very true! I hope that my "final race" is as close to my "final day" as possible! That's my long term goal.
  5. New Blog Post: Final Race: Ouachita Trail 50 Mile: My next and final race is on April 18th: Ouachi.. http://tinyurl.com/c96nof
  6. New Blog Post: Big D Texas Marathon Double Race Report: Sunday I completed my sixth goal race in m.. http://tinyurl.com/dhy8u4
  7. New Blog Post: Next Race: Big D Texas Marathon Double: This weekend is the sixth race in the "Race.. http://tinyurl.com/dajzne
  8. @chrissduffy so sorry to hear about your dad. Haven't been tweeting much but check out my blog. Thanks for the follow.
  9. New Blog Post: Three Days of Syllamo Mini-Race Report: Due to an extremely severe ice storm in Feb.. http://tinyurl.com/cv3zkm
  10. New Blog Post: Latest Update on Three Days of Syllamo: Received from the Race Director today:Once .. http://tinyurl.com/dgv6vh
  11. New Blog Post: Next Race: Three Days of Syllamo: Next Friday I will start my next race, Three Days.. http://tinyurl.com/bpspk5
  12. New Blog Post: Update on Dad: We got great news today.  Dad's PSA test (PSA is the hormone marker .. http://tinyurl.com/cd9ocm
  13. New Blog Post: Pictures from Cross Timbers: My good friend and running buddy Dave took a couple of.. http://tinyurl.com/bno7wr
  14. New Blog Post: Race Report #4: Cross Timbers Trail Run 50 Mile: Saturday, February 21 I toed the l.. http://tinyurl.com/de9b94
  15. finished Cross Timbers 50 Miler in 10:44, good for 6th place. Fell at mile 24, 2 bloody knees, 1 bloody hand, possible refractured rib. :)
  16. @PaulBKennedy very cool! Good luck if you decide to do it.
  17. New Blog Post: Next Race: Cross Timbers 50 Mile: Next weekend is my fourth race in the Racing Agai.. http://tinyurl.com/ag4wa4
  18. @ultramike67 Sounds good, enjoy the race!
  19. @ultramike67 good luck at your race! Which one is it?
  20. @academicdave I like the idea more and more every minute that goes by.