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marksmarkou

Illusion of Speed for Strikers http://tinyurl.com/ktduh46:52 PM Jul 13th from twitterfeed
Aikido's Gozo Shioda http://tinyurl.com/mkeohg6:26 PM Jul 10th from twitterfeed
Older Articles http://tinyurl.com/mlzlvg7:23 PM Jul 8th from twitterfeed
Closing the Distance when Fighting http://tinyurl.com/nt2jpv7:07 PM Jul 6th from twitterfeed
Paul Vunak's Ear Slap for Self Defence http://tinyurl.com/kpqlv36:49 PM Jul 3rd from twitterfeed
Post Workout Martial Arts Nutrition http://tinyurl.com/n8nfsd6:53 PM Jul 1st from twitterfeed
MMA and Street Combat http://tinyurl.com/ndcg2k6:52 PM Jun 29th from twitterfeed
Cross Collar Choke Defence http://tinyurl.com/on6l666:28 PM Jun 26th from twitterfeed
Gutted about MJ.rip king of pop3:42 PM Jun 25th from txt
Broken Balance for Judo Throws http://tinyurl.com/m63hqs7:44 PM Jun 24th from twitterfeed
Ways to Develop Speed for Strikes http://tinyurl.com/qodw7k7:47 PM Jun 22nd from twitterfeed
Muay Thai Clinch Escape http://tinyurl.com/lqg2j67:43 PM Jun 20th from twitterfeed
just cained qa whole pack of caramel mini rolls. Reeeeeaaaaaly wish I didnt!4:31 PM Jun 20th from web
Martial Artists Cutting Carbohydrates http://tinyurl.com/nd6y9m7:46 PM Jun 17th from twitterfeed
Eye Gauges for Self Defence http://tinyurl.com/nqaq3q7:55 PM Jun 15th from twitterfeed
Circular Movement when Defending http://tinyurl.com/mazohn11:25 AM Jun 12th from twitterfeed
Defending the Jump to Guard http://tinyurl.com/mutrpd11:25 AM Jun 12th from twitterfeed
Training without Training http://tinyurl.com/ljk6gw11:25 AM Jun 12th from twitterfeed
David Carradine, RIP http://tinyurl.com/oqcdc56:25 PM Jun 5th from twitterfeed
The key to immortality is first living a life worth remembering-Bruce Lee quote3:00 AM Jun 5th from txt

Name marks
Location UK
Web http://www.markst...
Bio Webmaster of Markstraining.com, Fighting and Training Methods for Unarmed Martial Artists.

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