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marksmarkou

@frankshamrock Its good that Henderson is in. A great fighter. Maybe a rematch with the two of you? It would be good! 1:18 AM Dec 11th from web in reply to frankshamrock
@sherdogdotcom I just think he is a very good at marketing his name 1:16 AM Dec 11th from web in reply to sherdogdotcom
Parkour and Martial Arts http://bit.ly/5pOlKB 12:00 AM Dec 11th from twitterfeed
Running Training http://bit.ly/8Fg06M 1:14 AM Dec 9th from twitterfeed
@JeffJoslin Thats the best piece of advice. If it starts becoming a chore, something is wrong 6:16 AM Dec 8th from web in reply to JeffJoslin
http://bit.ly/7BpGnr I'm reading: Defending the Jump to Guard 2:12 AM Dec 8th from web
Reading @JohnChow - The Internet’s Biggest Google Whores http://johnchow.com/590 1:44 AM Dec 8th from web
Kicks for Self Defence http://bit.ly/4O2oEJ 1:43 AM Dec 7th from twitterfeed
Cung Le San Shou Demonstration http://bit.ly/6fg9Wr 12:10 AM Dec 4th from twitterfeed
Your Special Martial Art Technique http://bit.ly/5EaOXp 2:09 AM Dec 2nd from twitterfeed
REPOST: Raw Strength (Squats on One Leg) http://bit.ly/536HJV 5:48 AM Nov 30th from twitterfeed
Anton Geesink's Judo http://bit.ly/7YXnTD 12:21 AM Nov 27th from twitterfeed
Bad Habits in the Martial Arts http://bit.ly/6tX3DC 12:01 AM Nov 25th from twitterfeed
Sparring, Hard and Soft http://bit.ly/7rNlGO 1:52 AM Nov 23rd from twitterfeed
@MMAgeek Ive got this feeling that Ortiz is back to his usual self from the early UFC's if this is true, he shall be champ again soon 2:22 AM Nov 20th from web in reply to MMAgeek
Muay Thai - Knee Strike http://bit.ly/1i6k3y 12:18 AM Nov 20th from twitterfeed
Check out MarksTraining.com on #Widgetbox http://wbx.me/w/42aphj 2:33 AM Nov 18th from web
Muay Thai Front Leg Bounce http://bit.ly/3wqeXg 12:06 AM Nov 18th from twitterfeed
The Back Roundhouse Kick http://bit.ly/LXOug 1:20 AM Nov 16th from twitterfeed
Muay Thai - Elbow Strike http://bit.ly/4ee6GD 2:00 AM Nov 13th from twitterfeed

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Name marks
Location UK
Web http://www.markst...
Bio Webmaster of Markstraining.com, Fighting and Training Methods for Unarmed Martial Artists.

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