markrenshaw1
- You can vote for me at: Come on friends..VOTE!2:13 AM Nov 2nd from web
- Hey all... Im up for Scody 2009 People's Choice Cyclist of the year!2:11 AM Nov 2nd from web
- Been off the radar lately, Big Day On A Green in Mudgee on Saturday. Got in some good training there few days leading up. Back in Bathurst.12:26 AM Nov 2nd from web
- @ Why has Craven not changed the lap, its would not be hard to add 5kms of flat or race it backwards? any change to it is needed1:53 PM Oct 26th from web
- Good point @ . Why would Cycling Australia not change the course to Geelong and let us race on the Worlds course before the Titles!2:26 AM Oct 26th from web
- Its just unfair on everybody and very amateur for cycling in Australia, A call from everybody! Change the damn Lap and give everybody a go!2:08 AM Oct 26th from web
- Just thinking about the Australia Road titles 2010, wondering why the organizers have not changed the coarse at all the last few yrs.2:05 AM Oct 26th from web
- Few hours out on the road today, Weather here in Mudgee isnt looking very nice. Tree's are sideways and roads are wet.. Battlekit up2:13 PM Oct 25th from web
- Had this little fella in my way today. He must have been enjoying the sun like me ! 8:23 PM Oct 18th from Echofon
- 2.5hr on the bike around Mudgee today. Rode past a lot of wineries that were tempting to stop for a taste. Some really good reds out of here4:21 AM Oct 17th from web
- I hope the weather in Bathurst starts to improve! The wind just drives you into the ground. Starting to fell better on the bike. Finally...3:43 AM Oct 15th from web
- First day of training for 2010 today. A good gym/core session and a small Mtb ride for some fun.3:05 AM Oct 12th from web
- Just back from a nice Holiday up in Cairns and Great Barrier Reef. Great place and the day at the reef was fun. Seen Nemo out there also.4:23 AM Oct 1st from web
- Me and Piero after he put me to the test... 6:50 AM Sep 14th from Echofon
- Also done a full body scan to get some numbers on lean mass and body fat. Very good to see results. Interesting to see where it all is..Guts6:49 AM Sep 14th from Echofon
- Early wake up today, flew to Zurich to do some vo2 testing with Piero @ exersciences.com. Seen some good numbers and good data for next yr!6:44 AM Sep 14th from Echofon
- I must admit I did fell like a climber today as I passed all those people but hats off to all of them. Swim bike run is just crazy hard1:45 PM Sep 6th from Echofon
- Sorry everybody ! I forgot to say it was only a half ironman. My 90km ride was fun but.I did pass about 1250 people on the first climb :-)1:18 PM Sep 6th from Echofon
- Today I raced the Monaco Ironman. Well sort of... In a teams event. @ ran and another mate Kingy swam. We cleanen up! 4h26min10:49 AM Sep 6th from Echofon
- Good job Columbia HTC boys @ the vuelta! You guys are flying ! @10:57 AM Sep 4th from Echofon
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- Name Mark Renshaw
- Location Cote D'Azur
- Bio Professional Cyclist. Team Columbia HTC.
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