markplusplus
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wooooooooooooooooooooooooooooooooooooo hoooooooooooooooooooooooooooooooooooooooooooooooo
9:07 AM Jan 20th
from web
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boo Rick Warren booo
8:51 AM Jan 20th
from web
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is getting to bed early. First day back to work since June.
9:10 PM Sep 1st, 2008
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Did WOD 080823 this morning. 18:14 as Rx'd.
8:45 AM Aug 29th, 2008
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drinking "coffee" on the porch. This crap is not cutting it. Sleepy. Need espresso ASAP.
5:36 AM Aug 25th, 2008
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@ jealous about your Diane. I'm still waiting for that one. 21 HSPU is going to be rough.
12:09 PM Aug 19th, 2008
from web
in reply to WindAddict
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is glad someone finally turned the AC on here in Seattle.
1:18 PM Aug 18th, 2008
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went to bed after midnight. Work up at 5 AM with splitting headache. Caffeine addiction is a bitch.
6:21 AM Aug 17th, 2008
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hit the track today and set a PR for the mile: 6:38. Not lightning fast, but I'm quicker at 30 than I was at 15 :)
1:00 PM Aug 15th, 2008
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Tuesday: ring dips. Yesterday: 150 push ups. Today: shoulders crispy as hell.
4:25 PM Aug 14th, 2008
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just got some ART from Dr Neno. Shoulder feels great.
11:33 AM Aug 13th, 2008
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crossfit tonight was a couple of 800 m sprints followed by a mile.
7:40 PM Aug 6th, 2008
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thinking about going back to bed
7:53 AM Aug 6th, 2008
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just finished pressure washing his patio and his toe. The toe hurt.
4:59 PM Aug 5th, 2008
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@ you did Fight Gone Bad! Awesome!
11:37 AM Aug 5th, 2008
from web
in reply to WindAddict
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is nursing a sore shoulder.
11:04 AM Aug 4th, 2008
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is not working, that's for damn sure :)
7:39 AM Jul 31st, 2008
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Today's Fight Gone Bad: 286. The big three still eludes me.
12:12 PM May 28th, 2008
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testing twitter support in alert thingy
5:52 AM Apr 17th, 2008
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Waking up with a headache is no fun...
5:19 AM Apr 15th, 2008
from Twitterrific
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