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- wooooooooooooooooooooooooooooooooooooo hoooooooooooooooooooooooooooooooooooooooooooooooo9:07 AM Jan 20th from web
- boo Rick Warren booo8:51 AM Jan 20th from web
- is getting to bed early. First day back to work since June.9:10 PM Sep 1st, 2008 from web
- Did WOD 080823 this morning. 18:14 as Rx'd. http://tinyurl.com/54sg8h8:45 AM Aug 29th, 2008 from web
- drinking "coffee" on the porch. This crap is not cutting it. Sleepy. Need espresso ASAP.5:36 AM Aug 25th, 2008 from web
- @WindAddict jealous about your Diane. I'm still waiting for that one. 21 HSPU is going to be rough.12:09 PM Aug 19th, 2008 from web in reply to WindAddict
- is glad someone finally turned the AC on here in Seattle.1:18 PM Aug 18th, 2008 from web
- went to bed after midnight. Work up at 5 AM with splitting headache. Caffeine addiction is a bitch.6:21 AM Aug 17th, 2008 from web
- hit the track today and set a PR for the mile: 6:38. Not lightning fast, but I'm quicker at 30 than I was at 15 :)1:00 PM Aug 15th, 2008 from web
- Tuesday: ring dips. Yesterday: 150 push ups. Today: shoulders crispy as hell. http://tinyurl.com/65fw7l4:25 PM Aug 14th, 2008 from web
- just got some ART from Dr Neno. Shoulder feels great.11:33 AM Aug 13th, 2008 from web
- crossfit tonight was a couple of 800 m sprints followed by a mile.7:40 PM Aug 6th, 2008 from web
- thinking about going back to bed7:53 AM Aug 6th, 2008 from web
- just finished pressure washing his patio and his toe. The toe hurt.4:59 PM Aug 5th, 2008 from web
- @WindAddict you did Fight Gone Bad! Awesome!11:37 AM Aug 5th, 2008 from web in reply to WindAddict
- is nursing a sore shoulder.11:04 AM Aug 4th, 2008 from web
- is not working, that's for damn sure :)7:39 AM Jul 31st, 2008 from web
- Today's Fight Gone Bad: 286. The big three still eludes me.12:12 PM May 28th, 2008 from web
- testing twitter support in alert thingy5:52 AM Apr 17th, 2008 from web
- Waking up with a headache is no fun...5:19 AM Apr 15th, 2008 from Twitterrific
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