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marknutting

  1. Completed my instructor taping for Group Centergy today. Went well, and phew...glad that's done. On to the next challenge.
  2. Thanks 4 the #FF shout outs from my fitness tweeple @GeoffHampton @trainhard @izzostrength @fitwriter @KeithMolloy @LucilaFit
  3. RT @GeoffHampton: - #weeklyfitnesschallenge - Returns 01/01/10 BIG TIME! Read & RT: http://bit.ly/5Wuqgc
  4. RT @therichbrooks "A lot of people talk about the good old days. Bullshit. The good old days are right this second" - Jack LaLanne
  5. @jakks I'm sure the extra snuggies are in case she has visitors.
  6. getting ready to host my 1st (of a series) webinar from home and my smoke detector's low battery chirp starts going off. Nice timing ;-)
  7. " The reason social media is so difficult for most organizations is that it's a process, not an event." Seth Godin
  8. OH, PLEASE! More glute activation...REALLY? Rocker shoes, etc. NYT: "Firm Body, No Workout Required?" http://bit.ly/80TOXz
  9. RT @livinthefitlife “It's wise 2 direct Ur anger towards problems -not people; 2 focus Ur energies on answers -not excuses.” William A. Ward
  10. RT @GeoffHampton: #weeklyfitnesschallenge - Returns 01/01/10 - NO EXCUSES! "I don't have the time" - NO WAY!
  11. Did prep work today for hosting my first webinar on Thursday. Presentation is nearly done, then to practice using GoToWebinar
  12. Presenting today "Brain Brawn: Developing Brain Fitness Programs" at a Fitness clinic in Lebanon, NH (River Valley Club)
  13. @jhashey Things are great, Joe. Thanks for asking. How about you? Putting out some great vids. Keep it up.
  14. @GriffinClubMerv the Paragons of Virtue list is a good start. If I think of something else, you'll be the first to know.
  15. my Maine #followfriday s @Lynnelle @therichbrooks @klabrecque @JeffParsons @mainebusiness @ccmaine @GriffinClubMerv
  16. great fitness #followfriday @jhashey @fitwriter @MizFitOnline @LucilaFit @KeithMolloy @sarahstanley @izzostrength @GeoffHampton
  17. @therichbrooks chk http://tweetphoto.com/5814860 http://tweetphoto.com/5814863 http://tweetphoto.com/5814867 http://tweetphoto.com/5814871
  18. NSCA's (Free to all) Performance Training Journal (Sports Nutrition) is out. http://bit.ly/6JCaW2
  19. Yea! RT @MensWellness: 1.4 oz of dark chocolate/day reduced stress hormones among highly stressed people - Journal of Proteome Research
  20. @sarahstanley I'm compiling childhood obesity statistics & initiatives on my website http://bit.ly/3ORQka If you know of more, plz inform me