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markmac1023
Holiday Tip 3: Choose an hour walk (about 300 Cal) instead an hour of watching football (68 Cal). Or do both! Happy T-day!about 4 hours agofrom TweetDeck
Holiday Tip #2: a dollop of whipped cream (only 8 Cal, 1 g Fat) is far better than a scoop of vanilla ice cream (260 Cal, 16 g Fat).about 6 hours agofrom TweetDeck
Holiday Tip: Slice of Pecan Pie: 500-800 Cal. Don't eat the crust, cut out 1/3 of calories AND Fat. Better than nothing!about 11 hours agofrom TweetDeck
had a call from a friend last evening. Not a tweet, not a wall post, but an actual call. Oh so rare but valued. Call a friend this week!about 13 hours agofrom TweetDeck
91% of Fortune 500 companies use Social Media some way. Twitter is their number one choice. Source: U of Mass Dartmouth10:37 AM Nov 24thfrom TweetDeck
was just asked to take an online survey. Once I put in my age, they kindly told me I didn't qualify. What's a person to think?!?10:25 AM Nov 24thfrom TweetDeck
imagine if we put the same effort into maintaining our weight in the next month as we do taking it off in Jan. Americans gain 6lbs!6:17 AM Nov 24thfrom TweetDeck
I'm headed home without a laptop. I feel naked. Withdrawal symptoms are starting...3:02 PM Nov 23rdfrom Tweetie
Historic RJReynolds 22-floor building in Winston-Salem for sale. $12M. Signs of the times!10:35 AM Nov 23rdfrom Tweetie
Sarah Palin had dinner with Billy & Franklin Graham yesterday. Too cool! What insights do you think he would give any politician?7:13 AM Nov 23rdfrom TweetDeck
is thankful. So many ways to show gratitude -- how will you show it this week? Today? Tomorrow?6:59 PM Nov 21stfrom TweetDeck
painting a mural, finish building a TV stand, acting for a promo video my son is making, and cheering on my family as they do chores. Whew!11:56 AM Nov 21stfrom TweetDeck
Thanksgiving keeps us from remembering all the Christmas parties we have the following week. It's going to be 2010 before we know it!10:50 AM Nov 20thfrom TweetDeck
