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marklepper

  1. just ate a lot of pastured pig from www.chestnutfarms.org (crock pot with http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/) 10:06 AM Nov 24th from web
  2. Grassfed ribeye at Lumiere last night. Outstanding. http://www.lumiererestaurant.com/ 6:07 AM Nov 22nd from web
  3. question...could I be any more tired. answer...probably not. 5:47 AM Nov 16th from web
  4. Brady 6:40 PM Nov 15th from web
  5. Just made a little BBQ Sauce for my lamb heart and beef meatloaf 3:08 PM Nov 13th from Twitterrific
  6. I wish I could just remember that I feel better when I eat less 3:57 AM Nov 12th from DestroyTwitter
  7. why does my coffee machine have a flavor button? Why wouldn't I want flavor? 6:06 AM Nov 10th from DestroyTwitter
  8. @CastleGrok like your idea of peppermint tea, cacao, coco oil. Good stuff 10:56 AM Nov 7th from Twitterrific in reply to CastleGrok
  9. Mac users: macheist nanoBundle is FREE! http://www.macheist.com/ 10:52 AM Nov 7th from Twitterrific
  10. Just got in from outdoor pictures w/ family. 32deg is too cold for that 6:40 AM Nov 7th from Twitterrific
  11. j. bowden has good variant: diced apple w/ butter in pan, add eggs/cream, scramble, add baby spinach & dust w/ tumeric. awesome. 10:05 AM Nov 6th from DestroyTwitter
  12. another BBS Big 5 workout today. Awesome protocol. 8:50 AM Nov 6th from DestroyTwitter
  13. @jakeals they get light and crunchy and (sadly) even more addicting. They are way easier to digest 6:02 AM Nov 6th from DestroyTwitter in reply to jakeAls
  14. just put 7 trays of soaked nuts in the dehydrator...12 hours until almonds/pecans/brazils magically turn awesome #primal 3:28 AM Nov 6th from DestroyTwitter
  15. @sterlingpurdy http://twitpic.com/my7h0 - tasty looking steak 4:34 AM Oct 26th from TwitPic
  16. A little too much dinner 3:28 PM Oct 25th from Twitterrific
  17. Yankees lose! Yankees lose! 5:37 PM Oct 19th from DestroyTwitter
  18. @ernoj http://twitpic.com/l5zsa - Agreed! Cute kids. 2:53 PM Oct 11th from TwitPic
  19. @LittleMissGrok me too :( 8:43 AM Oct 9th from web in reply to LittleMissGrok
  20. i can't wake up today and coffee is out of the question 10:58 AM Oct 7th from DestroyTwitter