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marklepper

  1. just ate a lot of pastured pig from www.chestnutfarms.org (crock pot with http://www.sonofgrok.com/2009/06/sog-zesty-bbq-zauce/)
  2. Grassfed ribeye at Lumiere last night. Outstanding. http://www.lumiererestaurant.com/
  3. question...could I be any more tired. answer...probably not.
  4. Brady
  5. Just made a little BBQ Sauce for my lamb heart and beef meatloaf
  6. I wish I could just remember that I feel better when I eat less
  7. why does my coffee machine have a flavor button? Why wouldn't I want flavor?
  8. @CastleGrok like your idea of peppermint tea, cacao, coco oil. Good stuff
  9. Mac users: macheist nanoBundle is FREE! http://www.macheist.com/
  10. Just got in from outdoor pictures w/ family. 32deg is too cold for that
  11. j. bowden has good variant: diced apple w/ butter in pan, add eggs/cream, scramble, add baby spinach & dust w/ tumeric. awesome.
  12. another BBS Big 5 workout today. Awesome protocol.
  13. @jakeals they get light and crunchy and (sadly) even more addicting. They are way easier to digest
  14. just put 7 trays of soaked nuts in the dehydrator...12 hours until almonds/pecans/brazils magically turn awesome #primal
  15. @sterlingpurdy http://twitpic.com/my7h0 - tasty looking steak
  16. A little too much dinner
  17. Yankees lose! Yankees lose!
  18. @ernoj http://twitpic.com/l5zsa - Agreed! Cute kids.
  19. @LittleMissGrok me too :(
  20. i can't wake up today and coffee is out of the question