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Ran 5 miles in 43 mins and felt good. Was supposed to ride the bike this AM, but morning came early. Ran over lunch with @egervase instead.10:38 AM Nov 10thfrom dailymile
Ran 10 miles in 1 hour and 17 mins and felt good. 3 x 8:40, 5 x 7:08, 2 x 8:20, plus 2 mile walk9:38 AM Nov 8thfrom dailymile
Ran 4.9 miles in 43 mins and felt alright. Kind of banged up from yesterday's drills. Hope I'm fresher for tempo tomorrow.2:26 PM Nov 7thfrom dailymile