marc_david
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There were so many gems in this post I couldn't pick one. Gotta read it to believe it..
about 21 hours ago
from Su.pr
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"Health nuts will spend $$ a month on useless supplements,; won't spend a $ on educating themselves on facts about the body" ~Alan Aragon
about 21 hours ago
from TweetDeck
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The 80/20 Rule: 80% of your fat loss will come from diet and 20% will come from cardio. [Keep that in mind for the holiday season]
about 21 hours ago
from TweetDeck
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Holiday Fat Loss Black Book report with 17 different, easy-to-implement holiday weight loss strategies.
2:16 PM Nov 25th
from Scribd
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@ I'm thankful for VIA. Swill in the coffee shop was awful! Quickly dumped that, asked for hot water and had a cup of coffee.
11:00 AM Nov 25th
from web
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Last chance to get on board the First annual 50 Day Fitness Challenge Transformation contest.
9:17 AM Nov 25th
from web
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Did you know --> When you type into Google's web translator it starts conversion on the fly as you type?
8:54 AM Nov 25th
from web
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@ I have no doubts people will do so. They have been for years. (good observation on the rum & coke).
1:55 PM Nov 24th
from web
in reply to LockwoodChris
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Last call for alcohol/caffeine combo drinks. 30 day notices sent. Good riddance to irresponsible products.
1:24 PM Nov 24th
from web
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RT @: VERY inspiring: the winning essays in our "why I MUST finish 2009 STONG" essay contest (and one is very funny)
...
1:21 PM Nov 24th
from web
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@ Does this mean my $GMCR can take off? Love live the PPT. You have done a great service Mr. Fly.
1:21 PM Nov 24th
from web
in reply to The_Real_Fly
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Politically incorrect but effective tactics for working out in a busy gym. [Use sparingly]
1:14 PM Nov 24th
from web
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A tag cloud of over 40 tips and tricks to make your screen cast recordings stand out and look professional. Print thes…
9:24 AM Nov 24th
from Scribd
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Rippling Muscles on TV Dance Shows Are a Pigment of Your Imagination. Expert makes people tan and fit-looking.
9:19 PM Nov 23rd
from Su.pr
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Fitness Challenge Debunks Holiday Weight Gain Myth. @ [My best workouts are Nov - Dec; gym is quiet]
11:42 AM Nov 23rd
from web
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@ Biobuild? Never heard of it; tried it; read anything about it. Hence, I have no comments at this time.
10:04 AM Nov 23rd
from web
in reply to marathon_woman
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@ Powder mostly unless I'm at the gym and desperate. Mostly chocolate and vanilla so I can mix. Mint still is my fav.
8:39 PM Nov 22nd
from web
in reply to marathon_woman
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@ You are welcome. Everything in moderation. No secrets there.
7:54 PM Nov 22nd
from web
in reply to marathon_woman
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Effects of alcohol on muscle. A good primer and reminder for the up-coming holiday season. Keep the drinks in check.
4:33 PM Nov 22nd
from Su.pr
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@ Muscle Milk does not have a ton of sugar. Only protein I've ever taken and actually gotten leaner on. @
11:04 AM Nov 22nd
from web
in reply to marathon_woman
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- Name marc_david
- Location Walnut Creek, CA
- Web http://www.bodybu...
- Bio I Empower and Teach Passionate Bodybuilders Around the World to Build Muscle and Burn Fat. If you want a NoBull approach to fitness, welcome to Club NoBull
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