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marathonmethod

  1. Now available on Amazon.com: Essential Guide To Training For Your First HALF-Marathon. http://tinyurl.com/y8moexf
  2. It's been a long recovery but I am almost back to 100%. Starting to run again. Thanks for all of the well wishes.
  3. Still lots of pain and running, even three steps is not possible. Rehab replaces training. I keep remembering that it could be much worse.
  4. It's official. I either have a very bad back sprain or have a slipped disc. Either way, I'm out of the Chicago Marathon....
  5. Pulled a muscle in my lower back and have a pinched nerve. Not good.
  6. Had some very nice, albeit short, runs while visiting family in Woodville, Ohio. Great trip. Legs finally loosening up.
  7. Received an email from a guy who bought my book to train for NYC. He beat cancer and runs in memory of his two sisters who died of it.
  8. Nice easy five miler today. Had a great ride on my new "fixie" last night. http://ow.ly/fJsX
  9. 94 degrees and muggy. This is my kind of training day! Hope to shake the weird pain in my left calf.
  10. My cross training includes being a part of a kickball league. Still hurting from Sunday's "practice".
  11. Just got the dreaded email from the NYC Marathon... I didn't get in through the lottery. Glad I registered for Chicago too...
  12. Great blog posting on the NYT blog: http://tinyurl.com/prcu5l
  13. Off topic... Looking for ways to synchronize recorded audio, a Power Point presentation and convert it to Flash for embedding on a website.
  14. Avoid the 7 Most Common Mistakes of First Time marathoners. FREE. Go to http://ow.ly/6Rit
  15. Finding inspiration in the messages I have received over the last two days from new marathoners in Ireland, Iceland, England and Australia.
  16. Now at Target, the book: Essential Guide to Training for Your First Marathon http://tinyurl.com/owfzdq
  17. Marathon Method: New audio book http://aweber.com/b/yKtt
  18. New blog post: Marathon gear guide: By popular demand http://tinyurl.com/c3dx92
  19. Marathon Method: About running shoes and gear http://aweber.com/b/1helN
  20. Congratulations Rita for finishing the 2009 London Marathon!