MarathonKoach
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Begin a program and U will improve dramatically regardless of how bad shape U are now in. Start slowly!
about 17 hours ago
from web
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Tip: Pain while stretching is unacceptable. If you feel pain, back off. Stretch gently!
10:36 AM Dec 26th
from web
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tip: You know what 26.2 and 13.1 are. What about 70.3? It's a popular goal of many... the half-Iron Man triathlon mileage.
10:33 AM Dec 24th
from web
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tip: Running stimulates your brain so you may have trouble sleeping after a hard nighttime run.
9:58 AM Dec 22nd
from web
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On this the shortest day, I want to remind every1 to use extreme caution running in the dark! Those downunder, don't get too hot!
2:35 PM Dec 21st
from txt
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- tip: Check out my wreath with marathon medallions. Great idea, but not mine.
5:24 PM Dec 20th
from TwitPic
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tip: On very cold days, petroleum jelly helps keeps exposed skin from wind burn and also helps keep you warm!
11:47 AM Dec 20th
from web
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Delivring "friend" gifts. Gotten smarter. Las year all looked same so I handed out 10. Oops, they had names! I was 0 for 10. She not happy!
2:23 PM Dec 19th
from txt
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tip: After buying new running shoes, wear them around the house for a few days before going for a run, helps break them in.
10:20 AM Dec 19th
from web
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Heart attacks are extremely rare in running. But, like shark attacks and airplane crashes, they make big news. I'm gonna take my chances!
12:52 PM Dec 18th
from web
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Tip: Never increase total weekly distance or long run by more than 10% per week.
2:37 PM Dec 17th
from web
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RT @: Find Your Target Heart Rate With This Calculator -
3:55 PM Dec 16th
from web
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RT @: Remember that great love and great achievements involve great risk.
3:47 PM Dec 16th
from web
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tip: Last year more than 40% of marathon finishers were female. It was 10% in 1980. Go Girls!
3:43 PM Dec 16th
from web
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tip: Certified Athletic Trainer told me that 80% of runner’s knee problems could be traced back to improper shoes.
1:48 PM Dec 15th
from web
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tip frm Coach Nathan: "Be courteous to the Aid Station workers at races. They are out there for hours for a t shirt!!"
1:30 PM Dec 14th
from web
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I needed salt @ 17m in marathon last Sat. Passed table w/beer, pretzels. Passed on beer, took pretzels, licked salt as i ran. It worked!
11:43 AM Dec 13th
from web
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What time is best to train? When does your body perform best? Read NY Times article sent by my buddy Jackey Wall
11:54 AM Dec 12th
from web
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tip: What time is best to train? Read NY Times article sent to me by my buddy, Jackey Wall
11:44 AM Dec 12th
from web
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3 students successfully finished Huntsville (AL) marathon 2day. 2 ladies frm TN, QUALIFIED BOSTON! 1 took 50 min off PR, other 29 min!
11:40 AM Dec 12th
from web
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- Name Marathon Run Running
- Location Corinth, Mississippi
- Web http://www.team26...
- Bio Daily Running Tips from 3 decades of marathons. Learn more about my coaching at www.team26pt2.com and more about me at www.running.ms
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