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manojbhat

  1. 100k done for the week - 74k on foot, 36k on the bike. Yesterday was the killer 37k run + 13k ride, phew9:43 PM Oct 21st from web
  2. 24.5k last evening + 25.5k this morning = 50k of grime, dust n polluted air. The sore muscles are screaming that the workout was decent!!11:22 PM Oct 20th from web
  3. @AnjaanRJ: dude, never gotten off my bike since i sent the entry for TFN reporter...how long do u think i need to stay on saddle??11:42 PM Oct 19th from web
  4. Weekly total: 96k run + 105k cycling... running right through a knee injury... Run-a-ton I am getting there!!!8:52 PM Oct 8th from web
  5. kept up the routing 24k run + 26k cycling so far this week, despite a knee discomfort. Total milage so far - 72k run + 78k cycling11:40 PM Oct 7th from web
  6. 05Oct: Good splits on the 12.1k runs and back - 1:03 & 1:04hrs. Also biked the 13k in 40mins. After a 20k last week with rains & no runs ...10:11 PM Oct 5th from web
  7. Today: 17k in 1:40mins4:48 AM Sep 30th from web
  8. Saturday 26 Sep: 51k from Hebbal to Nandi hills including the 7k climb in 6:49mins4:47 AM Sep 30th from web
  9. Usual commute, tried fartleks this morning...was able to hold 4min/km pace for a couple of 400m stretches... planning to include more fa ...10:27 PM Sep 23rd from web
  10. Tuesday, 22Sep09: 12k run, 13k bike ride Wednesday, 23Sep09: 12k run, 13k bike ride to work...more this evening...Plans finalizing for ...11:35 PM Sep 22nd from web
  11. Thursday: 17km on the treadmill in 1:30mins in Chennai1:18 AM Sep 22nd from web
  12. Tue evening + Wed morning 24k run & 26k of biking. Had to struggle with rains & slipping gears on the way to work on Wed2:57 AM Sep 17th from web
  13. Jittery about the bike ride + run today... will the beers from yesterday act up??3:38 AM Sep 15th from web
  14. Rest Day...recovered well from the 70k over the weekend...next run tomorrow evening...3:10 AM Sep 14th from web
  15. Debut run with my own Garmin - 40k in 3:58hrs (beat that virtual Partner by 200m!!!)6:57 AM Sep 13th from web
  16. Hey, I am back twitting about my preparation for the Ultra...Last week was a 130k run + 128k cycling week. Today was a 30k run..cheers6:19 AM Sep 12th from web
  17. Wednesday 10th June: 9k hash run Saturday 13th June: 100k Bike race Sunday 14th June: 14k run in 1:20mins10:57 AM Jun 14th from dailymile
  18. Monday: 5k Tuesday: 8k in the morning 8k in the evening Wednesday: 8k in the morning, 8k at Causey Arch in the evening with NH3 Friday: ...2:33 AM Jun 6th from dailymile
  19. back to newcastle, ran a 5k loop11:47 PM May 31st from web
  20. Running around the Newcastle area.. Heaton and Ouseburn Park12:11 AM Mar 5th from dailymile