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makingthebest09

  1. http://bit.ly/88wEXJ Week 6 from CHECK OUT LISA!! SHE IS AWESOME...great video response!! Thank you for this!~ahmad about 8 hours ago from web
  2. how was your day? how was your workout?~ahmad (YouTube http://youtu.be/fxX0BaTOgd8?a) 6:21 PM Dec 21st from Google
  3. have you watched the lesson 3 clip? (YouTube http://youtu.be/fxX0BaTOgd8?a) 6:16 PM Dec 21st from Google
  4. I'm glad you posted. I'm here ready to help. If your goal is to lose fat... (YouTube http://youtu.be/fxX0BaTOgd8?a) 6:10 PM Dec 21st from Google
  5. @msebonyluv that's awesome...going to try and match your water consumption today... http://myloc.me/2f4tD 4:49 AM Dec 21st from UberTwitter in reply to msebonyluv
  6. @msebonyluv wow you must have read my mind...making the clip for wii fit...using it...my way...will have it up next... http://myloc.me/2emDc 5:56 PM Dec 20th from UberTwitter in reply to msebonyluv
  7. thanks! You should make a clip of you using them too...:)~ahmad (YouTube http://bit.ly/5hR9cH) 3:49 PM Dec 20th from Google
  8. How's everything going? Are you still trying this workout at work?~ahmad (YouTube http://bit.ly/5hR9cH) 3:45 PM Dec 20th from Google
  9. it is one of nature's smart substances...the polyphenol egcg is what giv... (YouTube http://bit.ly/XISlj) 12:34 PM Dec 18th from Google
  10. Question 2: The only rule is to NOT do less than stated on the clip. Mor... (YouTube http://bit.ly/XISlj) 12:25 PM Dec 18th from Google
  11. First off.sorry for the slow response! Great questions...let me answer t... (YouTube http://bit.ly/XISlj) 12:17 PM Dec 18th from Google
  12. thank you so much for your post... (YouTube http://www.youtube.com/watch?v=Z5NuC9n-3r8&feature=autoshare_twitter) 12:11 PM Dec 18th from Google
  13. thanks Anna! (YouTube http://www.youtube.com/watch?v=Z5NuC9n-3r8&feature=autoshare_twitter) 12:05 PM Dec 18th from Google
  14. @msebonyluv tminus... http://myloc.me/2bcrc 11:05 AM Dec 18th from UberTwitter in reply to msebonyluv
  15. couldn't have said it better! Thanks for that... (YouTube http://www.youtube.com/watch?v=N6AknYUPdBY&feature=autoshare_twitter) 10:37 AM Dec 18th from Google
  16. spend all day in the gym. So lets work on defining your 'real' reason fo... (YouTube http://bit.ly/5tDo9D) 9:58 AM Dec 18th from Google
  17. try everyday...but skip using weights on the days you feel too sore...ju... (YouTube http://bit.ly/48yYFr) 9:56 AM Dec 18th from Google
  18. so good to hear! How is life? You should be in awesome shape if you stuc... (YouTube http://bit.ly/48yYFr) 9:52 AM Dec 18th from Google
  19. thanks for your post. we all are human and we will tend to avoid things ... (YouTube http://bit.ly/5tDo9D) 9:51 AM Dec 18th from Google
  20. I do a little bit of everything. My secret is balancing many styles. You... (YouTube http://bit.ly/48yYFr) 9:46 AM Dec 18th from Google
  • Name ahmad
  • Location ÜT: 25.829186,-80.127841
  • Web http://www.making...
  • Bio Is your current workout not working out? Let me adjust it for you..
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