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  1. Almond butter has six times the calcium, three times the vitamin E and twice the iron of peanut butter.
  2. Dunkin’ Donuts Pumpkin Muffin has more sugar than 3 ice cream sandwiches (50g)
  3. Dream as if you'll live forever, live as if you'll die tomorrow. -James Dean
  4. Laughter reduces stress hormones and stimulates the immune system.
  5. Dairy Queen Chili Cheese Fries have an entire day’s worth of sodium and half a day’s calories (2,550mg sodium, 1,240 calories).
  6. Yesterday is history, tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. - B. Olatunji
  7. Harvard study shows people who kept fresh flowers in their home felt more compassionate, happier and energetic.
  8. P.F. Chang’s Chicken Noodle Soup has 180 percent of your daily sodium allotment (4,135mg).
  9. Lots of people want to ride with you in the limo, but what you want is someone who will take the bus when the limo breaks down. - Oprah
  10. Muscles will burn fat when you exercise vigorously enough to be breathing deeply, but NOT out of breath.
  11. Arby’s Large Mozzarella Sticks have as much saturated fat as a Double Whopper (19g).
  12. First we make our habits, then our habits make us. - Charles C. Noble
  13. The whiter the bread, the wider the spread, the sooner I'm dead! Have some color in the bread! -Wayne Pickering
  14. Bob Evans Smiley Face Potatoes have more fat & calories than the sirloin steak (31g of fat, 524 calories).
  15. Sitting at University of North Texas awaiting daughter's graduation commencement
  16. A man is but the product of his thoughts. What he thinks, he becomes. -Mahatma Gandhi
  17. To help keep the skin moist, avoid skin-care products with alcohol and petrolatum and drink plenty of fresh water during the day.
  18. Long John Silver’s Breaded Clam Strips have over 3 days worth of trans fats (7g).
  19. A friend is one before whom you may think aloud. -Ralph Waldo Emerson
  20. The more you praise and celebrate life, the more there is in life to celebrate. -Oprah Winfrey