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lyndski

  1. delving deep into the world of social media while the Chinook blows here in Calgary
  2. Fun old school lifting session at the U of Calgary Fitness Center. The kid next to me was most definitely hung over.
  3. Packing to head to Banff for some skiing, Lake Louise open and getting ready for downhill and the torch, less than 100 days to go
  4. preparing to run a vertical kilometer.....
  5. Rest day at the beach before the chaos of the Petzl Rock Trip arrives in Siurana. Just had grape crush here and it smells like wine....
  6. Made it to sunny Spain for some climbing!
  7. Climbed in Gorge de la Jonte -amazing rock, views and eye level with circling vultures on the upper pitches
  8. Packing for climbing trip to Spain!
  9. dialing down my new skirollos, let the skimo training begin - carefully though, they have no brakes...
  10. Lovely run up to Z'mutt
  11. trail running in the foehn wind
  12. Fell asleep listening to the coyotes howl at the full moon and woke up to an amazing sunrise courtesy of jetlag...
  13. Another in a string of cloudless sunny days in the alps - I can see the tracks up the mont blanc
  14. Thought it was way cool they gave out roses to the women after the Passy triathlon today, nice touch!
  15. Is wishing all the runners for the Mont Blanc Ultra and CCC good luck and will be out on course cheering and multiple places!
  16. awesome but hot ride up the Col du Sanetsch, dunked head in many streams and fountains and ran through many through sprinklers en route.
  17. Welcome to Twitterville @vaderfrog - she is one hard core ultra runner and mountaineer!!!!
  18. Very impress with the precision on this one! http://bit.ly/knRqY /video/video.php?v=113188404905&ref=share
  19. cant stop staring at the midi - totally pink with the setting sun
  20. throwing the bike in the car and searching for warmer temps and flat roads