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lpirog

Best book I've read in a long time is "Born to Run" by Christopher McDougall What a page turner! Now I like running even more.12:39 PM Jul 8th from TweetDeck
Posted a 7 Day Diet Sample Menu complete with recipes, tips, and more for 1200, 1300, 1400, or 1500 calorie diet http://tinyurl.com/ldlh8h12:31 PM Jul 8th from TweetDeck
Back home for almost a week now after my Georgia travel. Doing catchup and outlining my projects for the month of July! Great possibilities!1:45 PM Jun 29th from web
Checking email at Jittery Joe's Coffeeshop Watkinsville, GA. Am visiting my mom who is in a Nursing Home here. I'll be back in Midwest soon11:35 AM Jun 20th from web
Need to buy some gardening soil to amend my soil. Then I'll plant butternut squash. Nutritious low calorie veggie for fall and winter meals.9:28 AM Jun 4th from web
Finished my first 20k run at age 54. Fabulous experience! If you can run you've got to give it a try. What a high!1:10 PM May 30th from web
Less than 24 hours for the half-marathon race - 20k. My first! I'm feeling a little anxious...My goal? Run the whole distance! That's enough7:07 AM May 29th from TweetDeck
@Ed_Dale Great news! Access Kindle notes on web! http://bit.ly/of5JL8:02 AM May 26th from TweetDeck
Reading about the #30DC Pre-season. Love this comment by @Ed_Dale "The most effective leaders in history have had the LEAST ego." How true!7:53 AM May 26th from TweetDeck
Heading out 6:30 a.m. to do a ten mile run. Last big run before the half-marathon race (20k) in a couple of weeks. Guess I'm ready...Yikes!4:15 AM May 16th from TweetDeck
Back from San Jose, CA. Beginning the process of getting caught up. Looking forward to the #30DC pre-season in June!6:16 AM Apr 26th from TweetDeck
RT @jim_turner: How to mine the "hidden goldmine" within Twitter http://TwitPWR.com/cc9/ #fb Thanks Jim!10:09 AM Apr 15th from TweetDeck
Beware Eric Graham the Conversion Doctor . Signed up. Charged but no welcome email. No login info. No response to support tickets. More!!!1:40 PM Apr 12th from TweetDeck
RT @geoffreywiseman: Australia as the canary in the climate change coalmine: http://tr.im/ixY45:46 AM Apr 10th from web
RT @scotsmannews: Want fries with that calorie count? Fast-food giants put diet data on menu http://tinyurl.com/cgzr5r Will U.S. follow?5:31 AM Apr 7th from TweetDeck
@joelcomm Stopped watching Donald Trump after the LAST celebrity apprentice! Trump is a jerk. Liked your apprentice show. Another sometime?6:07 AM Apr 6th from TweetDeck in reply to joelcomm
@summertomato Wow! If acroyoga is something like the video it's amazing. Fun to watch but not something I would try at my age...6:01 AM Apr 6th from TweetDeck in reply to summertomato
RT @Foodimentary: The average time it takes a frozen food company to harvest ,package, & freeze most fruits & vegetables is 6 hours.2:48 PM Apr 5th from TweetDeck
@summertomato Please could you tell more. What is acroyoga? I've only done hatha yoga. Similarities or no?9:05 AM Apr 4th from TweetDeck in reply to summertomato
@RhondaPeters Good for you out early to exercise! I'm training for a half-marathon race so I was out early too. 5.6 miles today! A first!9:02 AM Apr 4th from TweetDeck in reply to RhondaPeters

Name Lori Pirog
Location Iowa
Web http://www.womena...
Bio I am a nutritionist and a self-taught artist. I'm passionate about healthy eating, living, and aging!