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lpirog

  1. On average Americans consume 22 teaspoons of sugar daily. That's 335 calories. That's a problem! http://bit.ly/71NaRj about 24 hours ago from web
  2. Reading: Flaxseed Oil may Reduce Osteoporosis Risk http://bit.ly/8E6bIi 5:01 AM Nov 25th from web
  3. Reading how to solve/prevent the problem of "runner's knee" http://bit.ly/68MCIA 4:37 PM Nov 24th from web
  4. Reading about how to get real with holiday meals and snacks yet still enjoy and eat healthy http://bit.ly/1V4yQY 7:16 AM Nov 20th from API
  5. Reading: 14 Cholesterol Friendly Recipes http://bit.ly/37AyU7 BIG TIP: skip the annoying advertisements by clicking on the "print" link!!! 6:03 AM Nov 19th from web
  6. My photo of The Louvre in Paris. Place is huge! Can only show a little in any one photograph. http://flic.kr/p/7gPstJ 2:03 AM Nov 19th from Flickr
  7. 2nd day in Paris. Loving it! Sun is peaking out, mostly 50s, spectacular! Enjoyed the Louvre yesterday. WOW! 1:42 AM Nov 19th from Seesmic
  8. Reading: Veggie Might: Vegetarian Thanksgiving Tips, Part I—The Main Dish http://bit.ly/4e1C9Y For BOTH vegetarians & omnivorous hosts 5:36 AM Nov 18th from API
  9. Researchers write that the process of aging may be "modifiable." http://bit.ly/ZuLGj 5:16 AM Nov 17th from API
  10. Reading: Study Raises Questions about Cholesterol Drug's Benefit http://bit.ly/ZuLGj 5:40 AM Nov 16th from web
  11. My inspiration for today and encouragement for healthy living! Champion Runner 91 yr old Orville Rogers http://bit.ly/2mlhkk 5:11 AM Nov 16th from API
  12. 60 mostly 5-star reviews for Whole Wheat, Oatmeal, and Raisin Muffins by Cooking Light http://bit.ly/pya18 Looks good! 8:43 AM Nov 15th from API
  13. Very helpful video on how to run when going up and down hills! http://bit.ly/IvJEH Hills can be a challenge... 2:10 PM Nov 13th from API
  14. @kimsmith Thank you for the #FF mention! I need to get started doing Follow Friday as well. 11:58 AM Nov 13th from Seesmic in reply to kimsmith
  15. Reading: Enjoy Holiday Goodies in Moderation http://bit.ly/aSfyb Being calorie savvy can save you LOTS 8:58 AM Nov 13th from web
  16. Reading: Vegetarian Food on a Budget http://bit.ly/4FdWvE Lots of good tips even if you are NOT vegetarian 5:40 AM Nov 13th from web
  17. Reading: The Future for Older Americans: More Disabilities http://bit.ly/1evry7 Why? More people are overweight and obese... 5:14 AM Nov 13th from web
  18. Reading: Replenish your Energy with the Right Carboyhdrates http://bit.ly/1etunB Nourishment for both pre- and post-exercise 6:21 AM Nov 12th from API
  19. Nice visual: What do 300-400 calorie meals look like? http://bit.ly/2HgimI 5:53 AM Nov 12th from API
  20. Reading: Can working out wear you out? http://bit.ly/3iyC60 Good advice for staying healthy and fit without overdoing it! 6:29 AM Nov 11th from web
  • Name Lori Pirog
  • Location Iowa
  • Web http://www.womena...
  • Bio I am a nutritionist and a self-taught artist. I'm passionate about healthy eating, living, and aging!
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