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Today's LowCadence.com blog post will come after the Trainingpeaks WKO+ Web Conference today.about 1 hour agofrom HootSuite
Even when I drag myself out onto the bike, I always find that it was worth it. 30 minutes into today's workout and couldn't stop smiling!about 19 hours agofrom HootSuite
Good thing I'm training with power... left my heart rate monitor at home when I left town. :-(about 22 hours agofrom HootSuite
Beautiful sunny day and 46 degrees. Why am I finding it so hard to get out on the bike? I'm sure once I get out there, I'll be glad I did.about 23 hours agofrom HootSuite
28 degrees outside. Supposed to hit 50 by 3PM. I think I'll do my riding in the afternoon!6:03 AM Dec 21stfrom HootSuite
Cautiously optimistic... Adjusted cleats, rode 2 hours on the trainer, and found pain less - plus no popping! Now to get ready for trip.10:47 AM Dec 19thfrom Tweetie
No UWBL for me today. Working on adjusting my cleats and then prepping to head out of town. Hope cleat change helps hip pain.7:43 AM Dec 19thfrom Tweetie
Got the guys at LBS $10 coffee gift cards for Christmas. One doesn't drink coffee. He got equivalent in Mountain Dew - 18 16oz bottles.12:10 PM Dec 18thfrom HootSuite
@gearfisher Finally moved them to 2.2 folder and used migration tool - that worked. Sorry, I would DM you but Twitter won't allow me to.12:03 PM Dec 18thfrom HootSuite
@gearfisher Thanks. I could open the files, I just couldn't seem to save them to my profile - they would not show up in my calendar.12:02 PM Dec 18thfrom HootSuite
Upgraded to Traingpeaks WKO+ 3.0. Like it so far. However, wish I could batch import my past data instead of opening it one file at a time.7:09 AM Dec 18thfrom HootSuite
Cycling rule No. 243: No matter how good you think a hot shower will feel after a cold ride... make sure your feet are thawed first!4:56 PM Dec 17thfrom HootSuite
My black Giant TCR Advanced frame has just been given to FedEX by Calfee Design. Should be arriving at Sunshine Cycle Shop before Christmas.6:10 PM Dec 15thfrom HootSuite
Found a reason to like running. Makes both my legs sore so I don't think only about sore hip. Cycling only makes my hip sore.12:15 PM Dec 15thfrom HootSuite
