lord_lordy
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4.8h 153k (v wet) tempo ride, 30 min easy swim, 1.7hr gym, 36min steady run. To complete a 44.5hr week. Now freshen up for Epic Camp.
about 6 hours ago
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25min run. 3.5hr 100km ride with Jo included 3 x 30min intervals. I was helping Jo push her's along - for me it was little below IM effort
8:50 PM Dec 25th
from web
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Twitter today ? Not my usual Christmas so what the hell. Awesome ride - Akaroa and back via both Summit roads. 8h11. Now massive tea!
9:22 PM Dec 24th
from web
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1h51 Swim, 2h27 gym (bit slow), 66 min run. 800s in swim, negative splitted one for 10:37. Lunchtime and all done for the day. Nice.
3:29 PM Dec 23rd
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Awesome ride. 5.33 very hilly hours. Dyers Pass, over & back to Port Levy, Gebbies Pass, Coopers knob, Summit road, home. Buzzing ;o)
7:22 PM Dec 22nd
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Full on squad swim. 6k in 1h40. 4k main set of 150s plus 400,200s pull was completed in 56 mins including rest !
11:58 AM Dec 22nd
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Symmetrical day: 2hr squad swim, 2hr gym, 2hr run
11:00 PM Dec 21st
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swimming great. 5 x 400 on7:00... went 5:01,5:01,4:59,5:04,4:59. 20 seconds off each of those & I'll be back to my Uni days.
7:48 PM Dec 21st
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1h45 squad swim. 4.5 hr hilly bike - long bays with detour up and back down Dyers pass and to Cookie Time Factory Shop for Bumper Bars
8:28 PM Dec 20th
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2.5hr easy spin on bike. 50 min tempo run. 1 hr easy swim. 2hr gym
12:17 AM Dec 20th
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just saw a 20+ stone lad jump from the 10m board at the QEII centre. The splash hit the ceiling. Made me (and a lot of others) laugh.
10:00 PM Dec 19th
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Slept like a log for 10 straight hours. Wonderful ... so tired from that ride. Lovely day, heading out for an easy spin.
12:28 PM Dec 19th
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7hr 212km ride. 1st half with Jo, Scott, Jeff & Andy, 2nd half on me tod. Ended by passing the point my FHL tendon snapped.
8:14 PM Dec 18th
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Fri: 45 min run. 3hr bike with some intervals. Tagged along with Jo and Scott.
10:44 AM Dec 18th
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Filled in training diary to discover I'd notched up 3 Eddington numbers !!
9:39 PM Dec 16th
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Great day. 2hr squad swim. 7hr, 210km ride (Gorges+Long Bays). Felt real strong for both.
9:36 PM Dec 16th
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Long run day - 18k in bang on 90 mins. VERY HAPPY WITH THAT. Bit of a rest then recovery swim and 2hr gym
9:14 PM Dec 15th
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Think I may be recovered. Hard 6k squad swim session this morning. 4hr ride this afternoon. Really cranking it the final couple of hours
8:37 PM Dec 14th
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Feel pretty poor at twittering. In Christchurch now and feel recovered. Had a nice injection of confidence in my biking. Roll on Taupo.
7:11 PM Dec 13th
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This week: 5hrs swim, 25hrs bike, 2hrs run, 4hrs gym and an hour in a kayak. Time to start resting.
8:44 PM Nov 28th
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- Name Steven Lord
- Web http://www.steven...
- Bio Full time amateur Ironman Triathlete trying to podium at Kona
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