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LoneStart is spreading Viral Wellness™. Wellness too, is contagious. Catch it and pass it around. This new epidemic is one of wellness. about 8 hours ago from web
New Post: How could you possibly be stressed? http://wwwlonestartnowcom.blogspot.com/ about 13 hours ago from web
Daily “Twip” New research: Weekend eating patterns can be just as dangerous to our diets as a holiday dinner re: food quantity & quality. about 15 hours ago from web
No Joke . . . From Science Daily: Food industry faulted for pushing high-calorie, low-nutrient products: http://bit.ly/8uqQli via @addthis about 15 hours ago from web
Daily “Twip” The USDA says most sodium in the American diet is from packaged /processed food. 77 % of sodium is added by food manufacturers. 6:33 AM Dec 14th from web
Way to go Philipp! http://www.washingtonpost.com/wp-dyn/content/article/2009/12/10/AR2009121003656.html 1:33 PM Dec 11th from web
Daily “Twip” Eat a good breakfast. Include protein. Breakfast eaters are approximately 30 percent less likely to be overweight or obese. 6:01 AM Dec 11th from web
"Not good news." Fast Food Safer than School Lunch?: http://www.cbsnews.com/stories/2009/12/09/health/main5950119.shtml 2:04 PM Dec 10th from web
Daily “Twip” Lentils—rich in folate (B vitamin). Helps form oxygen-carrying red blood cells, promoting communication between nerve cells. 6:03 AM Dec 10th from web
Make time for Wellness. Keynote speaker today at the TIHCA (Texas Indigent Health Care Association) annual conference in Austin. 6:09 AM Dec 9th from web
Daily “Twip” Popeye knew. Spinach—a rich source of plant-based omega-3s and folate= reduced risk of heart disease, stroke, and osteoporosis. 5:48 AM Dec 9th from web
The medical bill you need to see - http://www.washingtonpost.com/wp-dyn/content/article/2009/12/07/AR2009120702947.html 8:25 AM Dec 8th from web
Daily “Twip” Eggs for breakfast. Whole eggs contain more essential vitamins and minerals per calorie than virtually any other food. 6:29 AM Dec 8th from web
Vitamin D deficiency . . . http://www.health.harvard.edu/press_releases/vitamin-d-deficiency-bad-for-the-heart-bones-and-rest-of-the-body 12:35 PM Dec 7th from web
Daily “Twip” How much protein? In general, aim to eat your target body weight in grams of protein daily. Target weight of 135=135 g protein. 9:13 AM Dec 7th from web
via @rwjf: The Negative Impact of Sugar-Sweetened Beverages on Children's Health http://www.rwjf.org/childhoodobesity/product.jsp?id=52668 9:33 AM Dec 4th from web
Daily “Twip” Why we gain weight. More than 300 of our daily calories come from added sugar. All things equal, this adds up to 31 lbs a year. 6:54 AM Dec 4th from web
New Post. Is Wellness Fundamentally Important? More-- http://bit.ly/7tD52G 1:37 PM Dec 3rd from web
"Where Did Health Care Reform Go? . . . reading from @time http://www.time.com/time/nation/article/0,8599,1945200,00.html 7:54 AM Dec 3rd from web
Daily “Twip” Sit up straight to eat, hold in your abdominal muscles—and you’ll eat about 10 percent less. 6:15 AM Dec 3rd from web

Name LoneStart Wellness
Location Texas
Web http://www.lonest...
Bio Through LoneStart Wellness, a positive, proven weight loss/wellness program we’re spreading Viral Wellness™. We’re out to make wellness—and health, contagious.