lolot
- Very sore midsection... sore, but feeling good.6:14 PM Oct 21st, 2008 from web
- High intensity lower and upper body training on alternating sessions with emphasis on CORE training. GOAL: 15% body fat in 90 days.9:26 PM Oct 19th, 2008 from web
- 5 to 6 meals a day at least 3 hours apart with appropriate portion sizes. This will get my metabolism going just like last time.8:43 PM Oct 19th, 2008 from web
- High protein, low glycemic index carbs, fruits, vegetables, fiber and most importantly water! water! and more water.8:24 PM Oct 19th, 2008 from web
- Started pre-loading on Creatine Monohydrate (EAS - Betagen) yesterday, cleaning out the fridge of all junk foods tomorrow morning.8:10 PM Oct 19th, 2008 from web
- Picked up Myoplex 42 pack strawberry cream on the way home, got my old 90 days program journal out... this is gonna hurt so good.7:52 PM Oct 19th, 2008 from web
- I'm ready to call it a day, Come on 7:00!!!3:24 PM Oct 19th, 2008 from web
- Need to get motivated and go back in TRAINING MODE... for my health, numerous jeans that doesn't fit anymore, and 'coz I missed my six pack.7:23 PM Oct 17th, 2008 from web
- Making the day manageable...with a little help from my friends.3:13 PM Oct 17th, 2008 from web
- Bronchoscopy in 447 and then elective intubation in 452 back to back, it's gonna be one of those days again.10:25 AM Oct 17th, 2008 from web
- It's funny how some highly educated MDs make a fool of themselves during a "CODE BLUE", embarrassing to say the least.7:50 PM Oct 14th, 2008 from web
- Precepting has its pros and cons, I'll use it to my benefit.7:37 PM Oct 14th, 2008 from web
- Very amusing, I can see through you.7:23 PM Oct 14th, 2008 from web
- If I can just have half the willpower, self-discipline and motivation I used to have.......6:20 PM Oct 14th, 2008 from web
- This morning's Japanese grand prix was a testament to this young generation of F1 drivers inexperience and lack of focus.4:31 PM Oct 12th, 2008 from web
- Much needed win, Go JAGUARS!!!4:20 PM Oct 12th, 2008 from web
- OK, lets go!!!7:06 PM Oct 11th, 2008 from web
- Contemplating going out tonight...maybe.6:00 PM Oct 11th, 2008 from web
- KINDRED done and over with, now can I have the rest of this weekend.5:25 PM Oct 11th, 2008 from web
- Goodnight, sweet dreams......zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz9:44 PM Oct 10th, 2008 from web
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- Name Noel R.
- Location Jacksonville, Florida USA
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