locosphinx
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9:51pm & the snow has started falling here in Loveland, CO. It is SO beautiful. It's beginning to look a lot like Christmas... 6-8", really?
about 4 hours ago
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RT @: One of my favorite Christmas links. Tchaikovsky "Nutcracker Suite" played entirely on bike parts:
about 11 hours ago
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People, cleanses are a scam. There are no toxins stored in your body. Thats what you have a liver and kidneys for:
about 17 hours ago
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We start getting minutes per day of daylight back tomorrow! I love winter, but love the sun too!
8:10 PM Dec 21st
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After a day under the weather, I'm startin' to come around. I hate being sick! Missed training clients today though. C u tomorrow!
3:18 PM Dec 21st
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@ - amen brother!
9:22 PM Dec 20th
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2hrs on the bike today then a quick, hard crossfit workout @. I'm tired!
3:14 PM Dec 20th
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- at El Monte in FtC with Dylon & our friend Mark. Mmm, Esteban's.
8:00 PM Dec 19th
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I'll take this opportunity to thank Pandora Radio & Tiesto's Club Life Podcast for helping me get through today's ride!
2:42 PM Dec 19th
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60miles, ~3300 calories & almost 4hrs on my bike today. Took in A LOT of climbing in the first 2hrs & then the rest flat to rolling.
2:03 PM Dec 19th
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Great video from this year's cyclocross national championships in Bend, OR: - It shows the awful beauty of 'cross.
9:12 AM Dec 19th
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@ - at least you have the Oval Ride - Lite going on this morning.
9:00 AM Dec 19th
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in reply to The_Ace_Man
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Procrastinating getting on my bike for 3+ hrs today. No group rides in Loveland of any substance. 3hrs seeing what's in my head again.
8:42 AM Dec 19th
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I did 5x3 squats heavy today followed by pushups & kipping pullups after each set. I'm quickly zero-ing in on squatting my bodyweight.
2:13 PM Dec 18th
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First client of the day today did great with 5 sets of 1 overhead squat - heavy, then 7 rnds of k-bell swings & knees-to-elbows.
8:12 AM Dec 18th
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Its the Friday before Christmas, the highpoint of my day? My lovely wife coming back from her business trip tonight to my arms!
6:10 AM Dec 18th
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Did you ever watch "Rob & Big" on MTV? Guess what? @! Do work son! Love that guy (Rob)!
8:19 PM Dec 17th
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@ - lucky bastard!
8:00 PM Dec 17th
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Did 2 rnds Tabata on the trainer this morning then rode EZ to & from home to let the dogs out this afternoon. Nice day. 1 more client today.
1:13 PM Dec 17th
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My first appt. of the day, an orientation to the gym, stood me up. Guess I'd better start making confirmation calls.
9:28 AM Dec 17th
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- Name Hugh MacEachran
- Location iPhone: 40.595299,-105.062080
- Web http://spokepost....
- Bio A competitive road cyclist living CO and trying to carve out a living as a the owner of Orchards Athletic Club in Loveland and be a good husband!
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