lineberg
- Taking care of sick wife & kids. Haven't brushed my teeth yet. My workout: breakfast lunch dinner dishes laundry doctor & pharmacy 4:37 PM Nov 5th from Tweetie
- @ situational - but I prefer separate2:28 PM Nov 3rd from Tweetie in reply to derrickmckee
- 100 handstands. 100 knee2elbow. 100 box jumps. CrossFit variety & core strength. 2:27 PM Nov 3rd from Tweetie
- Two sick kids. Flu-like symptoms. CAMC HealthPlus Urgent Care did a great job! Very good service. Friendly & caring. In & out in 75 minutes5:33 PM Nov 2nd from Tweetie
- Back in gym after 2 days off! Enjoyed (~kinda~) lifting workout w/ hack squats, push jerks & sumo highpulls. No one was injured! 4:40 PM Nov 2nd from Tweetie
- Just wrapped a great worksession with @. Prep for upcoming speaking engagements + work on our book for 1st yr professionals1:22 PM Nov 1st from Tweetie
- Just wrapped a great worksession with @. Pep for upcoming speaking engagements + work on our book for 1st yr professionals1:18 PM Nov 1st from Tweetie
- Many folks out riding bikes in Kanawha City today, including @. Looks like a neighborhood!1:04 PM Nov 1st from Tweetie
- Remember tonight at dinner: best way to eat dinner on Halloween ...goblin it down!12:40 PM Oct 31st from Tweetie
- Remember to change your socks tonight!9:04 AM Oct 31st from Tweetie
- Bad 2 worse:: decided to allow the kids to stay up late so Lisa & I could watch the WVU game. We lost. Kids are whiny & grumpy. Dumb move.5:24 AM Oct 31st from Tweetie
- No electricity at CrossFitWV tonight. No problem - no excuses. Nine of us worked out in the pitch black box. Crazy 8s wod. 19:19 3:11 PM Oct 30th from Tweetie
- Best hallo costume u saw 2nite? Please describe.3:48 PM Oct 29th from Tweetie
- CrossFit workout tonight with pullups, squats and running for 30 mins 3:38 PM Oct 28th from Tweetie
- As of today, 300 followers on Twitter. Prior to the launch of in June 2009, I had about 125 followers. What can we learn from this?11:23 AM Oct 28th from web
- Ahh @--seems we have come full circle! Felt sorta weird to "Follow" you today. And hey, I've told you time and again: no leg humping!8:36 AM Oct 28th from web
- Welcome new followers! @ @ @ @ @ @ @ @8:23 AM Oct 28th from web
- Planned intentional rest day. Still ate healthy Paleo diet and took my supplements. Rest promotes healing for active people! 6:05 PM Oct 27th from Tweetie
- Things are gonna change. I can feel it.4:42 PM Oct 27th from Tweetie
- My talented wife @ made a tasty nutritious Paleo dinner including mashed cauliflower instead of potatoes. Yumm! 4:18 PM Oct 26th from Tweetie
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- Name lineberg
- Location Charleston, WV
- Web http://marketingg...
- Bio Teacher, author, Dad, husband, student of life, believer, fitness freak
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