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  1. Is Doc Holliday headed to Marshall? Say it isn't so! #wvusports
  2. Getting set up to film a DVD about sustainable agriculture. Always great to work with @Jason_Adams & crew http://yfrog.com/4fyshj
  3. The family that rows together...grows (fit) together! #fitwv from our CrossFit workout today http://yfrog.com/1d1vxoj
  4. @EmilyBennington Indeed! It felt great to drop those final manuscript rewrites into the FedEx envelope yesterday bound!
  5. Just finished a healthy supper of warm, hearty Primal chili made by @lisalineberg #fitwv
  6. @JasonKeeling muchos gracias!
  7. Soliciting for charitable organization? At year-end, many are asking for donations or gifts. Avoid this marketing mistake http://is.gd/5gvFt
  8. Don't ask me for money on the first time you contact me. Whatever happened to acquaint, inform, educate and cultivate?
  9. @bobcoffield @jeffjam Civilized humans are conditioned to notice a tolling bell. Church, school, etc. Conditioning & repetition!
  10. Learning how to avoid hyperinsulemia and inflammation thru nutrition. Great seminar by Coach Jeremy Mullins #fitwv
  11. @TonyCaridi this game was reflective of the whole season. A micrcosm. Highs & lows. Frustrating. But hopeful for Gator Bowl.
  12. New personal record on Fight Gone Bad = 308 reps in 17 minutes. Still making progress! #fitwv
  13. @cockswithp she is overreacting
  14. "Of all the people you know, how many of them would ask you to be in their foxhole?" Woody Duba - a great leader in W.Va.
  15. It may be a Cocoa Pebbles kind of night @jeffjam. :-)
  16. Working with @EmilyBennington & @Jason_Adams on a promo video for our book, "Effective Immediately" http://yfrog.com/35f94ej
  17. @bobcoffield my #getupandmove assignment is done!
  18. Are you turning away customers & prospects with your holiday greeting cards? Learn how to avoid this mistake: http://bit.ly/6gwQYh
  19. Your holiday greeting cards may be hurting your business. Learn more from this new post at Marketing Genius http://bit.ly/6gwQYh
  20. Hello & thanks! to new followers: @Laptop_Tech @carriemandela @TylerPearson @FamCounselingCn @rBods @JimmyYoung @JenSMcCabe @edoublep