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liliap

  1. Looking forward to the big Rainier trip this weekend!
  2. Back from a great weekend in Olympics. Hiked mt. Townsend Sat, ran the trails on Hurricane ridge today :-)
  3. Excited about Team Astana's win! Go Lance! :-)
  4. Unexpectedly long but awesome hike today. Summitted Ellinor and Washington in the Olympics. Saw lots of mountain goats. They look so cuddly!
  5. just got my a$$ handed to me at the masters swim workout coached by Olympic Gold Medalist Wendy Boglioli!
  6. RT @TriathleteMag: Ironman from the inside: http://tinyurl.com/nfpu2n
  7. New blog post, Ironman CDA race report: http://golilia.blogspot.com/
  8. just became an aunt!!!
  9. digging through my mail...
  10. is an Iron-babe and Kona-bound :-)
  11. Qualified for Ironman World Championships in Kona!!!
  12. 11:09! I am an Ironman! So happy!
  13. Coffee, OJ, bagel with cream cheese, banana - breakfast of an Ironwoman to be :-)
  14. Fun pre-race pasta dinner with friends and took some silly pictures. I feel really lucky tonight! Now - to get some pre-race ZZZs
  15. Ironman Coeur D'Alene! It is on! :)
  16. Good night sleep, early morning swim, short run. Now - a nap in the hammock on the patio. Then dropping off bike and gear bags for the race
  17. @kgdavis you are so sweet! :)
  18. Had a great day hanging out in Coeur D'Alene - swam on the course, biked on the course, checked in, got her race bags ready. Sleepy time!
  19. Can't wait for Sunday!!!
  20. New blog post: http://golilia.blogspot.com/