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lightenup

  1. on other side of globe; going to gym 3x/wk; weight is about the same but am feeling much better on gym days
  2. @dietingdelilah: trouble is, I'm not even convinced I'm overweight; how do I know?
  3. help me out...i'm starting to think selfishness is at the core of most weight problems and even weight loss efforts; can you see this?
  4. from vacation to business trip; rethinking my ideas about food and weight
  5. limited Internet access and no scale; will see what happens in a week or so
  6. sleep: 6 hours; weight: 167; breakfast: cappuccino!
  7. lunch: burrito w/ hot sauce and chilis; diet code red with lime
  8. ..and yes, I had lunch and dinner yesterday; keep forgetting to note that...
  9. sleep: 9 hours; weight: 167; breakfast: granola w/ milk (and coffee)
  10. breakfast: meat sandwich with iced tea (sweetened with raw sugar)
  11. oh yes, and I did have dinner last night
  12. sleep: 9+ hours; weight: 168
  13. getting up early increases your appetite; cranberry muesli (320 cal)
  14. 1 diet coke
  15. lunch: hamburger with gravy, carrots, fruit
  16. sleep: 6.5 hours; weight: 169; breakfast: cappuccino
  17. sleep last night: 5? hours; weight: 167; (food: undocumented)
  18. dessert: rhubarb crisp
  19. lunch (a while ago!): sandwich and fresh pineapple
  20. breakfast: carrots and dip