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  1. Panicking about the xmas season? Plan ahead, don’t run on empty, keep a food journal and limit your alcohol intake, most of all HAVE FUN!
  2. Cohen's LIfestyle Clinic is now in the Philippines... details @ http://bit.ly/5g07xW #diet #lifestyle
  3. Don’t forget to keep hydrated during summer. Even dehydration can slow down the metabolism by as much as 3%. http://bit.ly/8C1iOh
  4. Cohen’s Breakfast tip: Too much sugary (sweet or starchy) food first thing in the morning will spike up insulin... http://bit.ly/66h30S
  5. Cohen's Lifestyle Clinic November newsletter now @ http://bit.ly/4BrVv8 #diet #lifestyle #recipe
  6. Cohen's has opened in Townsville QLD, Australia. For family or friends that may be interested, details can be found @ http://bit.ly/5eJk2r
  7. Cohen’s top tip for weight loss: eat your last meal at least three hours before you go to sleep http://bit.ly/410MPt
  8. All of the necessary tools for weight loss are already in your fridge. Natural is best. Quantity is the key
  9. Rather than zapping you of your energy, did you know that following a Cohen’s Lifestyle program you will have... http://bit.ly/35Q0Sa
  10. Cohen's Lifestyle Program is YOU taking the step to set YOU on the path to regaining your energy and quality of life
  11. Cohen's Lifestyle Program is YOU taking the step to set YOU on the path to regaining your energy and quality of life http://bit.ly/1lMwwn
  12. RT @dannykmusic Don't try to impress ppl,,, Jus have integrity, be good,, U'll impress everyone - Rev Run
  13. Making plans for the weekend? Lap up the sunshine and meet your friends for a walk! http://bit.ly/3cF10Q
  14. Use food as medicine and achieve weight loss and wellness for life
  15. Embark on this proven solution for healthy weight loss with Cohen's Lifestyle Program! http://bit.ly/Jvukj
  16. Today top tip - Always eat 3 meals a day, snack on fruit and crisp-breads in between - Do not skip any meals! http://bit.ly/UO3r6
  17. Have you ever had a weight problem? Do you ever overeaten because you are emotional, upset or stressed? Are food... http://bit.ly/3ur9iw
  18. Come to "Weightloss and Life Transformation Seminar with Sam Norton B.Hum.Mov.Sci" Tomorrow from 7:00 pm to 10:00... http://bit.ly/12FWnh
  19. Cohen's latest October newsletter is now up @ http://bit.ly/17rVgV #diet #weight loss
  20. What are your thoughts about carbs, join our discussion board and let us know what you think - to carb or not to carb? http://bit.ly/RCXzV