letsgethealthy
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Healthy xmas tips- By saying no to a slice of streaky bacon, you will save 84 calories and 6.7g fat.
4:37 AM Dec 21st
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Healthy xmas tips-You don’t have to finish what’s on your plate. After all, would you rather the extra food go to waste or go on your waist?
3:31 AM Dec 18th
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healthy xmas- Believe it or not, Christmas dinner is one of the most balanced meals you'll have, just don't go overboard on the wine!
2:00 AM Dec 15th
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Healthy xmas tips- Plan a walk the next day with friends helps with the hang over and can burn up to 60 calories per mile.
4:35 AM Dec 14th
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Health xmas tips-Talk more and eat less! Enjoy the company of friends and family and don’t stand next to the food table!
6:29 AM Dec 11th
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Healthy xmas tips- Try small baked potatoes rather than roasted, this could save 8.6g of fat per portion!
1:27 AM Dec 10th
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healthy xmas tips- A portion of roast turkey with skin has 5.8g fat, cutting off the skin will make a fat saving of more than 50%.
2:06 AM Dec 9th
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healthy xmas tips- Don’t stockpile your plate with treats you may not need, but are likely to eat. Take some, then return if you really need
5:00 AM Dec 7th
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healthy xmas tips- Only fill your own glass when it’s empty, otherwise you can lose count of top-ups
from others
2:32 AM Dec 4th
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Healthy xmas tips-Only fill your own glass when it’s empty, otherwise you can lose count of top-ups
from others
2:30 AM Dec 4th
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@ diaphragmatic or belly breathing is a great way to reduce anxiety!
1:24 AM Dec 2nd
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in reply to healthygeekyman
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Healthy xmas hints- Go large on servings of brussel sprouts and carrots. They're low in fat and high in vital nutrients and fibre.
1:14 AM Dec 2nd
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Festive hints and tips for a healthier xmas- Pretzels and Twiglets are good low fat alternatives to crisps and nuts.
1:59 AM Dec 1st
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Festive hints and tips for a healthier xmas- Adopt a pastry-free policy. It is one of the most calorie laden party foods.
1:33 AM Nov 30th
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Motivation week- Be committed to a cause bigger than yourself.
5:52 AM Nov 26th
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Motivation week- Failure is temporary; defeat is permanent.
1:24 AM Nov 24th
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Motivation week- success normally follows an intense commitment to excellence.
1:11 AM Nov 23rd
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Motivation week- Success comes to the man or woman who gives more than they receive.
1:37 AM Nov 20th
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Motivation week- eighty percent give up after the first try. Be a twenty percenter!
1:27 AM Nov 19th
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Make leisure time a priority – this will reduce your stress levels
1:55 AM Nov 18th
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- Name maria bourke
- Location Bradford
- Web http://www.letsge...
- Bio Founder of Let's Get Healthy - mission to get 50,000 people to take the first steps to a healthy lifestyle
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