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leemerrien

  1. ice baths are a good idea in principle but bugger they're cold, and ironic! when there were snow flakes falling during training this eve! 1:11 PM Dec 15th from TwitterBerry
  2. Enjoyed my long run this mornin, ran 19 in total today. Easy first few miles to shake off yesterday then solid pace after that. 4:21 AM Dec 13th from TwitterBerry
  3. Won a local xc race today, ran ok all things considered. Big mileage week for me this wk so legs felt fairly tired but was happy with run. 1:37 PM Dec 12th from TwitterBerry
  4. Ran strong 55' w/ 5x100m strides this eve. Hammies&abs sore from gym yest.On diff subject Thomas finks it funny 2 dive head first off sofa! 11:37 AM Dec 10th from TwitterBerry
  5. Wet & windy evening down the track but got a solid 10x1k session done. Targeting new territory with mileage this week too. 12:37 PM Dec 8th from TwitterBerry
  6. Felt better expected on long run this mornin. Another 17 in the tank. 4:28 AM Dec 6th from TwitterBerry
  7. Haven't really moved off the sofa since back from training at lunchtime! V.tired, need to muster up some energy to look after Thomas. 8:18 AM Dec 5th from TwitterBerry
  8. Busy day... 2 x 7milers, either side of work, Thomas bathed & fast asleep. Teresa away so being the single dad 2day. Time 2 put my feet up! 12:06 PM Dec 3rd from TwitterBerry
  9. Ran 13 this mornin, feeling a bit weiry now after that & last few days, time to load up with food! 2:57 AM Dec 2nd from TwitterBerry
  10. Had very lazy afternoon in front of TV, yests race &17miles this mornin catching up with me. Pick Teresa & Thomas from airpor shortly. 10:54 AM Nov 29th from TwitterBerry
  11. gutted,finished 9th overall,6th brit senior,team of 6th gets picked but 1 athlete will b pre-selected,looks like I miss out by 1spot! 8:23 AM Nov 28th from TwitterBerry
  12. Not long arrived at guest house in liverpool, 1st time I've stayed here, room is great, more like self catering & right nx 2 race location. 1:19 PM Nov 27th from TwitterBerry
  13. Just had an interview with @BBCGsySport ahead on the euro trials this wkd. 6:36 AM Nov 26th from TwitterBerry
  14. Just been to the new friquet center, Thomas loved it! A huge ball pool and a pet center. In the words of Brian Potter 'all under one roof!' 9:23 AM Nov 21st from TwitterBerry
  15. Good track session this afternoon, better than this time last year so bodes well for euro xc trials in 10days. 1:09 PM Nov 18th from TwitterBerry
  16. Just landed in gatwick, couldn't get earlier flight to gsy so 4hrs 2 fill. Head cold in full swing now& can't re-pop my ears after flight! 8:08 AM Nov 15th from TwitterBerry
  17. 5th today on a tough gateshead course. An ok run today though, all things considered and one which I can build on for the trials. 8:25 AM Nov 14th from TwitterBerry
  18. Just arrived in newcastle after my 2 flights, weather proper wet so expecting plenty of mud tomo. 1:19 PM Nov 13th from TwitterBerry
  19. At a comedy night with the misses, we're in the 2nd row!! 12:03 PM Nov 12th from TwitterBerry
  20. First race in the mud this wkd. Off to newcastle for the first xc challenge event in gateshead. 9:31 AM Nov 10th from TwitterBerry
  • Name Lee Merrien
  • Location Guernsey, Channel Islands
  • Web http://www.leemer...
  • Bio Lee is an Elite distance runner based in Guernsey, competing International whilst helping run personal training company HealthChek
10 Following 66 Followers 0 Listed
thisisguernsey Ryan Hall Bernard Lagat Dathan Ritzenhein BBC Guernsey Sport RUNNERSLife rick gomes HealthChek Andy Priaulx Lance Armstrong