lareedraper
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Today's lesson:When moving 2.5 tons of something by hand, stop for water; don't take a rest break. REAL hard getting going again. Real hard.
about 11 hours ago
from web
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Psyching up to move 125 40lb cases of books, Michael Boyle Advances in Functional Training
about 22 hours ago
from web
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@ Have you studied Assess and Correct yet? I'm hoping for some time for that this weekend.
about 22 hours ago
from web
in reply to bretcontreras
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In case the got lost in the holiday shuffle, redid Dan's site this weekend
9:02 AM Nov 30th
from web
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First look at my holiday project: /
1:43 PM Nov 27th
from web
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Did you catch this video of Dan John explaining TGU? Josh Vert demos:
12:31 PM Nov 21st
from TweetDeck
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Okay, how about this one? Dan has Josh Vert demonstrate the deadbug series:
6:51 AM Nov 18th
from TweetDeck
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Have you guys heard of Koji squats? Here's Dan John: Koji squats w/ chains & kettlebells
5:30 PM Nov 17th
from TweetDeck
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@ Leigh, this is too funny! Love it, "I'm an acrobat. But when expected to slide cars & smash into trees, I do."
1:33 PM Nov 17th
from TweetDeck
in reply to demisdouble
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@ Our former gym partner had breakfast with you yesterday in Iraq. Thanks for giving him a Governor's Coin, and one for Dave.
7:47 AM Nov 17th
from web
in reply to Schwarzenegger
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@ A sort of good lead in to the bent press is the armbar, do you think?
6:53 PM Nov 11th
from TweetDeck
in reply to irontamer
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@ I'd seen it before, but learned it from @ 's full body power dvd. Great exercise.
6:50 PM Nov 11th
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in reply to wellbaskets
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@ I was surprised to enjoy the bent press, thought it was a strongman show exercise. It's a GREAT shoulder stabilizer.
6:48 PM Nov 11th
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in reply to irontamer
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New Dan John dvd on Olympic lifting for beginners in stock. Link has video clips.
10:52 AM Nov 7th
from TweetDeck
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@ Sue, that hacker thing probably means you "allowed" an application, and it's posting on your behalf. Can fix that via Settings
4:45 PM Nov 6th
from web
in reply to suefalsone
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@ Thanks so much on the non-linear idea. I know exactly what you mean now. Plus... agree fully. Amazing stuff!
9:41 AM Nov 4th
from web
in reply to joshhillis
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@ Mark, I think Michael's door example is on the dvd set, not on a video clip... yet anyway.
3:39 PM Nov 3rd
from web
in reply to KettlebellsLA
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@ Thanks, Josh! By not linear, you're referring to adding rotation at the foot/ankle/up during the outside toe work?
12:33 PM Nov 1st
from TweetDeck
in reply to joshhillis
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@ About Gray Cook and Dan John ... I'm with ya there, Mark. Oh very yes.
12:08 PM Nov 1st
from TweetDeck
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Z-Health experts: I'm trying to sort out a knee pain problem. Is there a toe pull or something, maybe to trigger the TFL or glute med? Thx!
7:33 AM Oct 30th
from TweetDeck
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- Name Laree Draper
- Location Santa Cruz, CA
- Web http://www.davedr...
- Bio Publisher of books, dvds, web. Topics cover weight training, diet and nutrition; particularly interested in the miracles of corrective exercise.
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