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lareedraper

  1. Today's lesson:When moving 2.5 tons of something by hand, stop for water; don't take a rest break. REAL hard getting going again. Real hard. about 11 hours ago from web
  2. Psyching up to move 125 40lb cases of books, Michael Boyle Advances in Functional Training http://tinyurl.com/boylebook about 22 hours ago from web
  3. @bretcontreras Have you studied Assess and Correct yet? I'm hoping for some time for that this weekend. about 22 hours ago from web in reply to bretcontreras
  4. In case the got lost in the holiday shuffle, redid Dan's site this weekend http://danjohn.net 9:02 AM Nov 30th from web
  5. First look at my holiday project: http://danjohn.net/ 1:43 PM Nov 27th from web
  6. Did you catch this video of Dan John explaining TGU? Josh Vert demos: http://bit.ly/SUVqD 12:31 PM Nov 21st from TweetDeck
  7. Okay, how about this one? Dan has Josh Vert demonstrate the deadbug series: http://bit.ly/1ZdVJT 6:51 AM Nov 18th from TweetDeck
  8. Have you guys heard of Koji squats? Here's Dan John: Koji squats w/ chains & kettlebells http://bit.ly/1LfXzr 5:30 PM Nov 17th from TweetDeck
  9. @demisdouble Leigh, this is too funny! Love it, "I'm an acrobat. But when expected to slide cars & smash into trees, I do." 1:33 PM Nov 17th from TweetDeck in reply to demisdouble
  10. @Schwarzenegger Our former gym partner had breakfast with you yesterday in Iraq. Thanks for giving him a Governor's Coin, and one for Dave. 7:47 AM Nov 17th from web in reply to Schwarzenegger
  11. @irontamer A sort of good lead in to the bent press is the armbar, do you think? #sbgym 6:53 PM Nov 11th from TweetDeck in reply to irontamer
  12. @wellbaskets I'd seen it before, but learned it from @irontamer 's full body power dvd. Great exercise. #sbgym 6:50 PM Nov 11th from TweetDeck in reply to wellbaskets
  13. @irontamer I was surprised to enjoy the bent press, thought it was a strongman show exercise. It's a GREAT shoulder stabilizer. #sbgym 6:48 PM Nov 11th from TweetDeck in reply to irontamer
  14. New Dan John dvd on Olympic lifting for beginners in stock. Link has video clips. http://bit.ly/3cXzhp 10:52 AM Nov 7th from TweetDeck
  15. @suefalsone Sue, that hacker thing probably means you "allowed" an application, and it's posting on your behalf. Can fix that via Settings 4:45 PM Nov 6th from web in reply to suefalsone
  16. @joshhillis Thanks so much on the non-linear idea. I know exactly what you mean now. Plus... agree fully. Amazing stuff! 9:41 AM Nov 4th from web in reply to joshhillis
  17. @KettlebellsLA Mark, I think Michael's door example is on the dvd set, not on a video clip... yet anyway. 3:39 PM Nov 3rd from web in reply to KettlebellsLA
  18. @joshhillis Thanks, Josh! By not linear, you're referring to adding rotation at the foot/ankle/up during the outside toe work? 12:33 PM Nov 1st from TweetDeck in reply to joshhillis
  19. @marktucks About Gray Cook and Dan John ... I'm with ya there, Mark. Oh very yes. 12:08 PM Nov 1st from TweetDeck
  20. Z-Health experts: I'm trying to sort out a knee pain problem. Is there a toe pull or something, maybe to trigger the TFL or glute med? Thx! 7:33 AM Oct 30th from TweetDeck
  • Name Laree Draper
  • Location Santa Cruz, CA
  • Web http://www.davedr...
  • Bio Publisher of books, dvds, web. Topics cover weight training, diet and nutrition; particularly interested in the miracles of corrective exercise.
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