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lancewoodman
"Great ideas originate in the muscles" & "Opportunity is missed by most people because it is dressed in overalls and looks like work" Edison2:40 PM Nov 24thfrom TweetDeck
70mls on club run. Great weather. Broken spoke added to strength work. Only one planned lob into verge today. Getting a reputation for this.8:31 AM Nov 15thfrom TweetDeck
Got to get up early for an important jumble sale tomorrow. Metropolitan life is almost too much. Good night.2:55 PM Nov 13thfrom TweetDeck
Just done 80 miles at 23mph average including 10 x hill repeats on the big ring. Protein shake now then weights session. #trainingfibs8:03 AM Nov 13thfrom TweetDeck