lancebreger
-
Weight lifting and strength training is what 'firms' and 'tones' your muscles...aim for at least 2-3 total body workouts per week
10:25 AM Aug 17th
from web
-
Sports Drink or H2O? H2O unless a workout is longer than 1 hour, you are in extreme heat or you sweat like a pig...
7:49 PM Aug 10th
from web
-
Free weights VS Machines? Both are parts of a comprehensive workout routine - alternate or mix 'em up.
7:48 PM Aug 10th
from web
-
No workout today - REST
8:38 AM Aug 9th
from web
-
Best grocery pick-ups: turkey meatballs, multi-grain fettuccine, and Harris Teeter athletic trail mix
8:25 AM Aug 9th
from web
-
About to eat again! Two chicken breasts, a sweet potato, and asparagus an hour ago is not getting the job done
7:22 PM Aug 5th
from web
-
Running outside in 84 degree weather with 48% humidity - yuck
12:40 PM Aug 5th
from web
-
Today's workout: legs, calves, and core!
10:14 AM Aug 4th
from web
-
Great dinner at Marvin last night - Heirloom Tomato Salad, Scallops, and Halibut
10:14 AM Aug 4th
from web
-
Getting ready for a big week of changing lives!
8:07 PM Aug 2nd
from web
-
The ideal ratio of carbohydrate to protein (grams) to eat after a workout is 3 to 1
6:54 PM Jul 29th
from web
-
Put on your workout clothes and RUN instead of walk to do your errands
7:59 AM Jul 28th
from web
-
Sprinkled nuts and seeds on my morning oatmeal
6:32 AM Jul 28th
from web
-
Off to take kids through a Pilates Workout for @
9:37 AM Jul 27th
from web
-
Mix tuna fish and cottage cheese! Not for the faint of hearts or stomaches, but is a great low carb/high protein combo
9:32 AM Jul 27th
from web
-
Adding sliced turkey to my egg whites to pump up the protein
5:12 AM Jul 27th
from web
-
Try Arnold Select Sandwich Thins - 100 cals, 5 grams of protein and fiber in each one.
11:38 AM Jul 26th
from web
-
Everyone at the grocery store shouldn't know you just had a tough workout by your huge sweat stain and BO...change b4 you leave the gym!
11:36 AM Jul 26th
from web
-
Reverse! Try pedaling on the elliptical machine backwards, challenge your leg muscles a different way
11:28 AM Jul 25th
from web
-
Alternate! A glass of water between every alcoholic drink you have.
7:15 PM Jul 24th
from web
|
- Name Lance Breger
- Location Washington, DC
- Web http://www.lanceb...
- Bio Trainer, Presenter, Writer, Co-Founder
|
