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lancebreger

  1. @AJRenold Thanks for the twitter-love, let me know if you ever have questions!
  2. Can't wait to use my new FT80 Polar Heart Rate Monitor! http://www.polarusa.com/us-en/products/improve_fitness/fitness_crosstraining/FT80
  3. @GETtheSANDout I'll be in the 'brook tomorrow playa
  4. Need a tough and inexpensive winter workout... SHOVEL!
  5. Bedtime - gotta get my 8 hours of handsome sleep
  6. Pick up some Jennie-O All Natural Turkey Burgers, good stuff! http://www.jennieo.com/products/TurkeyBurgers/default.aspx
  7. Just filled up on a healthy dinner so I am less likely to nosh at the two parties I'm about it hit up
  8. Dessert made healthfully - fresh mixed berries with LITE whipped cream
  9. 2-for-2 Rule: When you can do 2 sets of the same weight for 2 workouts in a row for a desired rep range - BUMP IT UP!
  10. Nothing's like a fully stocked refrigerator! Hate grocery shopping, but love having tons of healthy foods for the week
  11. Two clients brought me clementine oranges...a sweet snack that subs for O.J.
  12. Registered for the IDEA Personal Trainer Conference in Alexandria, VA!
  13. Used www.ptonthenet.com to find a football program for my client
  14. Restarting your workout plan? Do it with higher reps 20 to 15...
  15. CHOCOLATE milk might be the best post-workout drink for you!
  16. Looking forward to changing up my workouts this week...
  17. Did a restaurant review at DC's newest modern day English Pub! www.againndc.com
  18. Phenomenal breakfast today! Egg white omelet with avocado, broccoli, turkey and a little provolone
  19. SORE legs & glutes from yesterday's workout - a combo of foam rolling and stretching always takes out the kinks
  20. Just made my own trail mix - raw almonds, walnuts, and dried cranberries