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lancebreger

  1. Add lemon to your tea to enhance it's health properties 5:43 PM Oct 26th from web
  2. Stretch your chest before training your back muscles! 10:58 AM Oct 23rd from web
  3. Cottage cheese and raspberries before bed 7:34 PM Oct 22nd from web
  4. Eat every 2 to 3 hours with 4 to 6 small meals per day 6:32 AM Oct 22nd from web
  5. Read my review on a healthy Mexican restaurant in DC. http://bit.ly/29KAkU 2:03 PM Oct 20th from web
  6. Add an arm exercise to a squat, lunge, or step-up to crank up the calorie burn 1:59 PM Oct 20th from web
  7. Beautiful weather in DC, I just got back from a 30 minute run! 1:57 PM Oct 20th from web
  8. Bored with water? Try adding 1/4 packet of Crystal Light...a little color and sweet flavor will help you drink more H2O 8:59 AM Sep 21st from web
  9. Rinse off your canned veggies, fruits, and beans! I just did to my black beans, I'm having for lunch... 8:57 AM Sep 21st from web
  10. Use 1.0 to 1.5 % incline on the treadmill to simulate outdoor running! 2:59 PM Sep 12th from web
  11. Mixing a protein shake with my Blender Bottle! http://www.blenderbottle.com/ 5:00 AM Sep 11th from web
  12. Although very collegiate, I love my George Foreman Grill - 6 chicken breasts in 10 mins! 6:18 PM Sep 3rd from web
  13. Starting my monthly massage routine today! Improves recovery, breaks muscle knots, relieves muscle tension, just to name a few... 9:59 AM Sep 1st from web
  14. Improve your balance by standing on 1 leg, build up to 60 secs on each side. Practice while standing in line or waiting for the train/bus 8:21 AM Aug 27th from web
  15. Wrap it up! With Flatout Flatbread...100 Cals, 8g Carbs, 8g Fiber, 9g Protein www.flatoutbread.com 6:58 PM Aug 25th from web
  16. Yes fruit has sugar in it! But it's natural sugar and all the vitamins and fiber it contains outweighs that fact...eat 3 servings/day 7:03 AM Aug 24th from web
  17. Craving something sweet? Chew a piece of Trident instead... satisfying, contains 5 calories, and good for your teeth. 5:44 PM Aug 18th from web
  18. Why did I find empty egg shells in the gym bathroom today?! Someone pulling a ROCKY??? 6:24 PM Aug 17th from web
  19. Want to drink more water? Buy a bigger bottle! Actually the biggest you can find... 6:22 PM Aug 17th from web
  20. A little Tuna, Whole Wheat Pasta, and Asparagus for dinner 6:21 PM Aug 17th from web
  • Name Lance Breger
  • Location Washington, DC
  • Web http://www.lanceb...
  • Bio Trainer, Presenter, Writer, Co-Founder
44 Following 59 Followers 1 Listed
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