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lancebreger

  1. Add lemon to your tea to enhance it's health properties
  2. Stretch your chest before training your back muscles!
  3. Cottage cheese and raspberries before bed
  4. Eat every 2 to 3 hours with 4 to 6 small meals per day
  5. Read my review on a healthy Mexican restaurant in DC. http://bit.ly/29KAkU
  6. Add an arm exercise to a squat, lunge, or step-up to crank up the calorie burn
  7. Beautiful weather in DC, I just got back from a 30 minute run!
  8. Bored with water? Try adding 1/4 packet of Crystal Light...a little color and sweet flavor will help you drink more H2O
  9. Rinse off your canned veggies, fruits, and beans! I just did to my black beans, I'm having for lunch...
  10. Use 1.0 to 1.5 % incline on the treadmill to simulate outdoor running!
  11. Mixing a protein shake with my Blender Bottle! http://www.blenderbottle.com/
  12. Although very collegiate, I love my George Foreman Grill - 6 chicken breasts in 10 mins!
  13. Starting my monthly massage routine today! Improves recovery, breaks muscle knots, relieves muscle tension, just to name a few...
  14. Improve your balance by standing on 1 leg, build up to 60 secs on each side. Practice while standing in line or waiting for the train/bus
  15. Wrap it up! With Flatout Flatbread...100 Cals, 8g Carbs, 8g Fiber, 9g Protein www.flatoutbread.com
  16. Yes fruit has sugar in it! But it's natural sugar and all the vitamins and fiber it contains outweighs that fact...eat 3 servings/day
  17. Craving something sweet? Chew a piece of Trident instead... satisfying, contains 5 calories, and good for your teeth.
  18. Why did I find empty egg shells in the gym bathroom today?! Someone pulling a ROCKY???
  19. Want to drink more water? Buy a bigger bottle! Actually the biggest you can find...
  20. A little Tuna, Whole Wheat Pasta, and Asparagus for dinner