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lancebreger

  1. @AJRenold Thanks for the twitter-love, let me know if you ever have questions! about 8 hours ago from web in reply to AJRenold
  2. Can't wait to use my new FT80 Polar Heart Rate Monitor! http://www.polarusa.com/us-en/products/improve_fitness/fitness_crosstraining/FT80 about 9 hours ago from web
  3. @GETtheSANDout I'll be in the 'brook tomorrow playa 11:21 AM Dec 22nd from web in reply to GETtheSANDout
  4. Need a tough and inexpensive winter workout... SHOVEL! 11:20 AM Dec 22nd from web
  5. Bedtime - gotta get my 8 hours of handsome sleep 7:16 PM Dec 21st from web
  6. Pick up some Jennie-O All Natural Turkey Burgers, good stuff! http://www.jennieo.com/products/TurkeyBurgers/default.aspx 6:27 PM Dec 20th from web
  7. Just filled up on a healthy dinner so I am less likely to nosh at the two parties I'm about it hit up 3:44 PM Dec 18th from web
  8. Dessert made healthfully - fresh mixed berries with LITE whipped cream 9:39 AM Dec 15th from web
  9. 2-for-2 Rule: When you can do 2 sets of the same weight for 2 workouts in a row for a desired rep range - BUMP IT UP! 10:12 AM Dec 14th from web
  10. Nothing's like a fully stocked refrigerator! Hate grocery shopping, but love having tons of healthy foods for the week 3:55 PM Dec 13th from web
  11. Two clients brought me clementine oranges...a sweet snack that subs for O.J. 9:25 AM Dec 10th from web
  12. Registered for the IDEA Personal Trainer Conference in Alexandria, VA! 6:54 PM Dec 8th from web
  13. Used www.ptonthenet.com to find a football program for my client 6:53 PM Dec 8th from web
  14. Restarting your workout plan? Do it with higher reps 20 to 15... 10:35 AM Dec 7th from web
  15. CHOCOLATE milk might be the best post-workout drink for you! 10:32 AM Dec 7th from web
  16. Looking forward to changing up my workouts this week... 2:46 PM Dec 6th from web
  17. Did a restaurant review at DC's newest modern day English Pub! www.againndc.com 2:45 PM Dec 6th from web
  18. Phenomenal breakfast today! Egg white omelet with avocado, broccoli, turkey and a little provolone 2:43 PM Dec 6th from web
  19. SORE legs & glutes from yesterday's workout - a combo of foam rolling and stretching always takes out the kinks 8:46 AM Dec 3rd from web
  20. Just made my own trail mix - raw almonds, walnuts, and dried cranberries 8:45 AM Dec 3rd from web
  • Name Lance Breger
  • Location Washington, DC
  • Web http://www.lanceb...
  • Bio Trainer, Presenter, Writer, Co-Founder
45 Following 70 Followers 1 Listed
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