lanasain
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just picked up some baked chicken soup to go at Demos' for dinner.
about 6 hours ago
from UberTwitter
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RT @: Any of you who have facebook accounts, become a fan of "All Sports Live"
12:32 PM Nov 13th
from TweetDeck
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@ Yes, I do believe that's what they're sayin' :)
11:34 AM Nov 13th
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in reply to smellycents
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@ Thanks for the !!!
11:33 AM Nov 13th
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in reply to Canadian_Runner
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Cool...15 Awesome State Parks to visit:
11:19 AM Nov 13th
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(oops, left out a letter)...I just got called "awesome" by @, and she is the awesome-EST!!! Thanks, CurlySu!!
8:31 AM Nov 13th
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I just got called "awesome" by @, and she is the awesome-EST!!! Thanks, CurlySu!!
8:30 AM Nov 13th
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Faster,Coffee.I've got work to do.And a sleepover with 9-8yr olds 2night. Bo's ball game Sat a.m.Then show my house.Then the @ bash.
7:23 AM Nov 13th
from TweetDeck
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Come on, Coffee...you can do it. I know it's tough, but you can do it!
7:12 AM Nov 13th
from TweetDeck
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@ I don't think the official calendar is out...I just went to the race website for those and got the 2010 date.
6:31 PM Nov 11th
from UberTwitter
in reply to marktracer
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The ! I almost forgot!
5:31 PM Nov 11th
from UberTwitter
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Finally got the recycling dropped off.
4:53 PM Nov 11th
from UberTwitter
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@ Correction...I just looked it up and 3 or 4 repeats will do. haha! Then you can use a calculator w/that max to get your target.
2:52 PM Nov 11th
from TweetDeck
in reply to wbboyd
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@ Yes, definitely. Do 400 - 500yd hill repeats ~8 times...near the end of your 7th or 8th one you should see your Max & be ready 2 die
2:47 PM Nov 11th
from TweetDeck
in reply to wbboyd
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@ Did you calculate your target by age and stuff, or did you do a max effort run to first get ur max HR?
1:23 PM Nov 11th
from UberTwitter
in reply to wbboyd
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@ ha! Maybe your max & target r higher than u think.I used to run w/one but I do better when I just take off & don't worry w/numbers.
1:09 PM Nov 11th
from UberTwitter
in reply to wbboyd
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@ I'm looking at Xterra Memphis on 4/24 and then Oak Mtn on 5/23...probably one, maybe both of those.You've been kicking ass, btw!
12:30 PM Nov 11th
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in reply to marktracer
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diggin' Bob Marley Radio on Pandora whilst working...
11:44 AM Nov 11th
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@ LOL Have a good one!!!
11:10 AM Nov 11th
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in reply to wbboyd
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@ Yes...I'm taking the plunge in 2010...no excuses! How have you been? What are your 2010 race plans?
11:03 AM Nov 11th
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in reply to marktracer
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- Name lanasain
- Location ÜT: 35.498642,-86.070961
- Web http://lanasmarat...
- Bio Wife, mother, software programmer, freelance writer, sports fan, mtn biker, marathoner, and Ironman.
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