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konaguyIM

  1. Another hot muggy day! 4:37 AM Jun 16th from web
  2. Training for the next best thing: Ironman Hawaii wish me luck 9:23 AM Jun 15th from web
  3. Lance looking coolhttp://img.photobucket.com/albums/v332/m3milly/lanceshoe1.jpg 6:50 AM Feb 18th from web
  4. New RACE series: IronKIDS:http://ironman.com/mediacenter/pressreleases/world-triathlon-corporation-launches-new-series 11:13 AM Feb 11th from web
  5. Best Ironman Recipe:http://xtri.com/features_display.aspx?riIDReport=5342&CAT=21&xref=xx 10:34 AM Feb 11th from web
  6. That extra degreehttp://tinyurl.com/d2mzzb//www.bloglines.com/myblogs_display?sub=57704683&site=13309969 8:08 AM Feb 11th from web
  7. http://tinyurl.com/bmrkzz 7:45 AM Feb 11th from web
  8. Two new 70.3 races:http://ironman.com/mediacenter/pressreleases/ironman-70.3-putrajaya-and-cobra-ironman-70.3-philippines-announced 7:10 AM Feb 11th from web
  9. @rawdomer I will pray for you and your wife..best wishes to you both. 7:05 AM Feb 11th from web in reply to tridomer
  10. lances new TT bikehttp://tinyurl.com/dmu4xf//livestrongblog.org/ 7:03 AM Feb 11th from web
  11. Australia:http://ironman.com/events/ironman/westernaustralia/josh-tinson-reports-on-a-fast-day-of-racing-at-ironman-western-australia 11:43 AM Dec 7th, 2008 from web
  12. Don't miss Ironman Australiahttp://tinyurl.com/6my79a 12:48 PM Dec 6th, 2008 from web
  13. @TriBoomer Are either on your planned schedule of events for 2009? 8:08 AM Dec 4th, 2008 from web in reply to TriBoomer
  14. Spin for ALS on Feb 7, 2009 http://tinyurl.com/55xmsb 4:58 AM Dec 3rd, 2008 from web
  15. http://tinyurl.com/6x7l4y 6:04 AM Nov 29th, 2008 from web
  16. Zeiger goes through 10 miles well ahead 7:14 AM Nov 23rd, 2008 from web
  17. Doe moves to the front 7:13 AM Nov 23rd, 2008 from web
  18. Loeffler well behind after the swim Kim Loeffler was well behind Joanna Zeiger as she headed into T1 7:04 AM Nov 23rd, 2008 from web
  19. Lavelle leads onto the bike 6:59 AM Nov 23rd, 2008 from web
  20. Zeiger gets a course record, too The women's swim leader went 46:17 to smash her own course record. 6:46 AM Nov 23rd, 2008 from web