Profile_bird

Hey there! koifitness is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving koifitness's tweets.

Already using Twitter
from your phone? Click here.

koifitness

  1. Our new Berkeley Marina class starts on 3/29! Trial classes available the first week. Register here: http://tinyurl.com/mx9evu 2:35 PM Mar 3rd via web
  2. Recipes: Morning Glory Muffins and Light Shrimp Salad http://www.koifitness.com/blog/ 1:16 PM Feb 18th via web
  3. Slimmer Doesn’t Always Mean Fitter http://www.koifitness.com/blog/ 2:18 PM Feb 16th via web
  4. Reminder: Only 7am workouts this coming Monday, 2/15. It's President's Day! 10:16 AM Feb 12th via web
  5. Assessments are this Saturday, 8:15am, at Presidio Sports Basement & Session 2 starts this Monday. Join us! http://tinyurl.com/mx9evu 6:11 PM Feb 4th via web
  6. Join us for drinks and pubfood tonight at the Pig & Whistle on Geary and Collins at 7pm. Then pool at Family Billiards next door until 9pm. 2:19 PM Feb 3rd via web
  7. More exercise better in long run, study finds http://www.koifitness.com/blog/ 3:34 PM Feb 1st via web
  8. Recipe for healthy and tasty carrot rice http://www.koifitness.com/blog/ 4:29 PM Jan 28th via web
  9. Recipe for Simple Turkey Chili: http://www.koifitness.com/blog/ 1:07 PM Jan 22nd via web
  10. Class is cancelled this morning due to crazy rain. 5:43 AM Jan 19th via web
  11. How to deal with midrun mishaps: http://tinyurl.com/mqw5lw 11:21 PM Jan 18th via web
  12. Monday is MLK Day, so we're just gonna have 7am workouts only. No 6am or 6:30pm that day 8:42 AM Jan 14th via web
  13. Assessments are this Saturday at Presidio Sports Basement at 8:15am. Workout is at Baker Beach at 9am. 7:24 AM Jan 8th via web
  14. Getting ready to do assessments this morning. 6:47 AM Dec 19th, 2009 via web
  15. We're having a free trial all next week. Register on our site to come on out: http://tinyurl.com/mx9evu 8:19 PM Dec 11th, 2009 via web
  16. Have a healthy and happy Thanksgiving! Gobble up :) 10:54 AM Nov 26th, 2009 via web
  17. Happy Birthday, Teri Noble-Grumm! And don't forget to turn your clocks back an hour tonight. 8:15 AM Oct 31st, 2009 via web
  18. Remember to dress up for Halloween for our Thursday evening and Friday morning classes! Capes and bunny ears work really well. 8:19 AM Oct 29th, 2009 via web
  19. Blog Post: How to Make Exercise Fun http://tinyurl.com/yhubj9d 9:28 AM Oct 28th, 2009 via web
  20. See you for trivia tonight at the Bitter End @ 7:30 http://tinyurl.com/yljsvhf 12:14 PM Oct 27th, 2009 via web
  • Name Koi Fitness
  • Location San Francisco, California
  • Web http://www.koifit...
  • Bio Known as the better boot camp in the SF Bay area.
394 Following 818 Followers 35 Listed
ELYTE Johnny C ✔ Verified Amy and Tim Brady Watch Missed TV Show esl tutor Lybba Supergoodtees ABC Cambridge chef wofit Dave Ridarelli White Iguana Apparel John Wild Buckley Tammi Exercise Kala Markel Melanie Haiken TotalHealthTammi Rorie Hanrahan David Morgan Julie Jenson Tammi Health Energy Efusjon ecofit Public Domain Richard Ault San Francisco Jane Clapp BodyPostFitness ABmiration Mani Darshan Jane Foody Paul D Segura Livestrong Fitness tsquaredPT Sports Basement Dr. Ron Nusbaum Fattache